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Menopause, Unscripted. episodes
- The Midlife Mind Shift: Anxiety, Mood & Menopause || Episode 30
Follow Menopause Unscripted:
Instagram: https://www.instagram.com/menopause.unscripted
TikTok: https://www.tiktok.com/@menopause.unscripted
Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio
Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.
Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].
-----
Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studioSupport the show
42 min - Let's Cook: The Ultimate Veggie Bowl (Featuring Period Besties Podcast!!) || Episode 29
Welcome to the very first installment of our Let's Cook series on Menopause Unscripted! In this episode, we're heading into the kitchen together over Zoom to create a simple, nourishing, and delicious Veggie Bowl packed with ingredients that support energy, satiety, and overall wellness in midlife.
Veggie Bowl Ingredients:
• 1 cup brown rice or quinoa
• 1 small roasted sweet potato, sliced
• 5–10 roasted Brussels sprouts
• 1 cup chickpeas
• 2 handfuls arugula, baby kale, and spinach mix
• ½ avocado
• 1–2 scoops herb tahini
• 1–2 scoops hummus
Check Out Period Besties Hosted by Stasha Washburn & Katie Bressack:
https://podcasts.apple.com/us/podcast/period-besties-podcast/id1733680738
Follow Katie Bressack:
https://www.instagram.com/katiebressack/
https://www.facebook.com/KatieBressack/
https://katiebressack.com
Follow Stasha Washburn:
https://www.instagram.com/stashawashburn/
https://www.youtube.com/@UCVf3h04rTJDr4pJlb78OikA
https://www.facebook.com/StashaWashburn/
https://theperiodcoach.com
Follow Menopause Unscripted:
Instagram: https://www.instagram.com/menopause.unscripted
TikTok: https://www.tiktok.com/@menopause.unscripted
Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio
Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.
Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].
-----
Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studioSupport the show
1 hr 7 min - Your Body Is Talking: Biofeedback, Pelvic PT & Recovery || Episode 28
Dr. Marcy is a mother and doctor dedicated to universally serving, empowering, and equipping the birthing community.
Through her free content, online birth prep and recovery programs, virtual sessions, advocacy, and clear, candid information, Dr. Marcy and her team of experts are dedicated to creating better care for women and birthing persons everywhere. Her vision is to set a new standard of physical health and well-being for birth preparation and postpartum recovery in the birthing community so that women can thrive physically throughout their lives.
https://www.tiktok.com/@thedowntheredoc
https://www.instagram.com/thedowntheredoc/
www.downtheredoc.com
Follow Menopause Unscripted:
Instagram: https://www.instagram.com/menopause.unscripted
TikTok: https://www.tiktok.com/@menopause.unscripted
Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio
Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.
Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].
-----
Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studioSupport the show
51 min - Let's Get Moving: PART TWO || Episode 27
Beth shares realistic, approachable ways to begin incorporating strength training into your routine—no matter your starting point—and what to focus on to create sustainable, lasting results. This is your foundation episode, setting the stage for upcoming guided workouts designed to help you feel stronger, more capable, and more confident in your body.
If you’ve been unsure where to start, this is it.
Connect with Beth Drayer:
Website: www.BethDrayer.com
Instagram: https://www.instagram.com/BethDrayerMovement
Facebook: https://www.facebook.com/BethDrayerMovementNutrition
YouTube: https://www.youtube.com/@BethDrayer
Follow Menopause Unscripted:
Instagram: https://www.instagram.com/menopause.unscripted
TikTok: https://www.tiktok.com/@menopause.unscripted
Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio
Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.
Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].
-----
Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studioSupport the show
25 min - When Your Bladder Starts Calling the Shots: Menopause, Leaks & Taking Back Control || Episode 26
Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.
Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].
-----
Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studioSupport the show
54 min - Perimenopause, Decoded: Breaking Down The Perimenopause Survival Guide || Episode 25
Read The Perimenopause Survival Guide: A Feel-Like-Yourself-Again Roadmap for Every Woman Over 35: https://www.amazon.com/dp/B0F4T7H61F/ref=cm_sw_r_as_gl_api_gl_i_N407V9GANWM6AE8EN0D3?linkCode=ml1&tag=mtn2seapt-20&linkId=a29761d4638108a1a280f1bc02bc11c7
Follow Menopause Unscripted:
Instagram: https://www.instagram.com/menopause.unscripted
TikTok: https://www.tiktok.com/@menopause.unscripted
Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio
Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.
Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].
-----
Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studioSupport the show
1 hr 4 min - Start Strong: Movement & Muscle Building for Longevity PART ONE || Episode 24
In this episode of Menopause, Unscripted, we’re kicking off a new movement series with Beth Drayer—focused on how to get started with exercise and build muscle before you need it. From preventing injury to supporting long-term strength, metabolism, and overall wellness, this conversation breaks down why movement is one of the most powerful tools for aging well.
Beth shares realistic, approachable ways to begin incorporating strength training into your routine—no matter your starting point—and what to focus on to create sustainable, lasting results. This is your foundation episode, setting the stage for upcoming guided workouts designed to help you feel stronger, more capable, and more confident in your body.
If you’ve been unsure where to start, this is it.
Connect with Beth Drayer:
Website: www.BethDrayer.com
Instagram: https://www.instagram.com/BethDrayerMovement
Facebook: https://www.facebook.com/BethDrayerMovementNutrition
YouTube: https://www.youtube.com/@BethDrayer
Follow Menopause Unscripted:
Instagram: https://www.instagram.com/menopause.unscripted
TikTok: https://www.tiktok.com/@menopause.unscripted
Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio
Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.
Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].
-----
Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studioSupport the show
46 min - The Lab You Didn't Know You Needed || Episode 23
From conquering her first hot flashes at age 44 to perfecting a handstand at 69, Jeanne Peters is redefining what it means to age well. In this episode of Menopause Unscripted, Dr. Heidi talks with Jeanne, an accomplished registered dietitian of 45 years, triathlete, and active aging advocate, about navigating hormonal changes with confidence and strength.
Read About Eating For Menopause: Tips From Jeanne: https://www.heydrheidi.com/post/eating-for-menopause-with-jeanne-peters-rd
Follow Menopause Unscripted:
Instagram: https://www.instagram.com/menopause.unscripted
TikTok: https://www.tiktok.com/@menopause.unscripted
Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio
Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.
Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].
-----
Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studioSupport the show
37 min - Endometriosis Awareness Month: Expanding the Conversation Beyond the Binary || Episode 22
Endometriosis is often framed as a “women’s disease,” but the reality is more complex. In recognition of Endometriosis Awareness Month, this episode of Menopause Unscripted explores an area of care that is rarely discussed: endometriosis in transgender men and gender-diverse individuals.
Research on endometriosis in trans populations remains limited, yet many individuals assigned female at birth continue to experience pelvic pain, endometrial changes, or persistent symptoms even while using testosterone or pursuing gender-affirming care. These gaps in research and clinical understanding can leave patients navigating pain without adequate support or recognition.
In this conversation, we examine what current research reveals about endometriosis in transgender men, why this condition is frequently overlooked in gender-diverse care, and how medical systems can better support patients experiencing chronic pelvic pain. We also share educational resources and organizations working to expand access to inclusive care and information.
Below are several studies, educational resources, and organizations referenced in this episode for anyone looking to learn more or find support:
https://www.instagram.com/charliefrost222?igsh=NTc4MTIwNjQ2YQ%3D%3D
https://pmc.ncbi.nlm.nih.gov/articles/PMC11274608/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10501128/
https://www.mdpi.com/2227-9059/12/7/1481
https://pubmed.ncbi.nlm.nih.gov/33583596/
https://www.treatitqueer.org
https://www.uclahealth.org/medical-services/gender-health
https://www.endofound.org
-----
Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.
Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.
Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].
-----Support the show
48 min - Skin, Hormones & Ritual: A Conversation with May Lindstrom || Episode 22
Learn more about May and her skincare philosophy:
https://www.maylindstrom.com/
Skin changes are one of the most visible — and often frustrating — parts of hormonal shifts in midlife. In this episode of Menopause Unscripted, Dr. Heidi sits down with skincare formulator and beauty entrepreneur May Lindstrom to talk about what really happens to skin during perimenopause and menopause, and how women can care for it without falling into the trap of hype-driven beauty trends.
Known for her cult-followed botanical skincare line and products like the iconic Blue Cocoon balm, May built her brand around deeply sourced ingredients, intentional rituals, and a philosophy that skincare should nourish both the skin and the nervous system.
-----
Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.
Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.
Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].
-----Support the show
57 min
About Menopause, Unscripted.
From the publisher's feed
Your women's health BFF. Real talk, real facts, real care.
Join Dr. Heidi Gastler, pelvic-floor specialist, cancer survivor, and health advocate behind the @heydrheidi…
platform and blog, as she takes the mic to untangle the myths, awkward moments, and uncertainties of perimenopause and menopause. Menopause Unscripted is your safe space for approachable, laughter-filled, science-backed conversations that help you navigate this chapter with confidence and clarity.
From expert insights and personal stories to actionable tips and heartfelt support, Dr. Heidi delivers what you crave: informed and inclusive guidance, no snake oil, just real talk.
Whether you're just noticing the shifts or well into your menopausal journey, Menopause Unscripted is here to walk with you, laugh with you, and lift you up.
New episodes drop every Friday at 9am PST.