Sponsor Spotlight — Fringe Heals

Thank you to Fringe Heals for sponsoring this week’s episode of Menopause Unscripted. Fringe Heals is a women-focused healing collective dedicated to supporting emotional and physical wellbeing through trauma-informed care, somatic work, and community connection. Their programs and digital resources are designed to help women reclaim their bodies, regulate their nervous systems, and heal at their own pace—without shame, judgment, or overwhelm.
If you’re navigating menopause, trauma, chronic stress, or simply want to feel more grounded in your body, Fringe Heals is a powerful place to start. 

Explore their resources, classes, and upcoming offerings at: https://fringeheals.com

Connect with Fringe Heals:
Instagram: @fringeheals
Facebook: Fringe Heals
TikTok: @fringeheals
YouTube: fringeheals
LinkedIn: fringeheals

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Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
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Connect with @HeyDrHeidi:
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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

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Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studio

Support the show

Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

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Dr. Heidi reunites with Leona Fallas, assistant clinical director at the Center for Healthy Sex in Los Angeles, licensed sex therapist, and marriage and family counselor, for an unfiltered conversation about religious trauma, purity culture, and sexual healing. Together, they explore how growing up under messages of sin, shame, and control can impact everything from libido to body image to your ability to experience pleasure as an adult.

Leona breaks down what religious sexual trauma can look like, how it shows up in relationships, and why unlearning those early beliefs is key to reconnecting with your body. They discuss how to rebuild healthy intimacy, communicate needs without guilt, and find safety and confidence in pleasure—no matter what faith or background you come from.

This episode dives deep into topics like purity culture, shame-free sexuality, sex and religion, sexual trauma recovery, emotional intimacy, and rediscovering desire after guilt—offering a sex therapist’s grounded, compassionate perspective on what real healing looks like.

Center for Health Sex in Los Angeles: https://www.centerforhealthysex.com/

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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

Support the show

Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

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This week on Menopause Unscripted, Dr. Heidi sits down with Tiffany Yelverton — sex educator, intimacy coach, and founder of Entice Me — to talk about pleasure, confidence, and how sexual wellness evolves through perimenopause and beyond.

Together, they unpack the power of the pelvic floor, the benefits of sex toys for health and connection, and how embracing your body’s needs can strengthen not just your muscles, but your sense of self. From vibrators to wearable jewelry, Tiffany shares her favorite tools for reclaiming pleasure and rewriting the story of aging and intimacy.

Explore the products featured in this episode (affiliate links included):
Le Wand Lick 3-in-1 Licking Suction Vibrator:
https://enticeme.com/product/le-wand-lick-3-in-1-licking-suction-vibrator/#mountaintosea
Unbound Flick Vibrating Ring:
https://enticeme.com/product/unbound-flick-vibrating-ring/#mountaintosea
Crave Vesper 2 Vibrating Necklace:
https://enticeme.com/product/crave-vesper-2-vibrating-necklace/#mountaintosea
Lelo Tiani 2 Couples Sex Toy:
https://enticeme.com/product/lelo-tiani-2-couples-sex-toy/#mountaintosea
Lelo Sona Suction Vibrator:
https://enticeme.com/product/lelo-sona-suction-vibrator/#mountaintosea
kGoal Pelvic Floor Trainer:
https://enticeme.com/product/kgoal/#mountaintosea
kGoal Boost Pelvic Floor Training System:
https://enticeme.com/product/kgoal-boost-pelvic-floor-training-system/#mountaintosea
Sex Butter Vaginal Lubricant:
https://enticeme.com/product/sex-butter-vaginal-lubricant/#mountaintosea

Connect with Tiffany Yelverton & Entice Me:
Website: https://www.enticeme.com
Linktree (Sexy Survivors): https://linktr.ee/sexysurvivors
Facebook Group (Power of PLSR): https://www.facebook.com/groups/powerofplsr
Facebook Profile: https://www.facebook.com/tiffany.yelverton
LinkedIn: https://www.linkedin.com/in/tiffanyayelverton
YouTube: https://www.youtube.com/EnticeMe/
Instagram: https://www.instagram.com/enticemesoirees

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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

Support the show

Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

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This week, Dr. Heidi chats with clinical psychologist and hypnotherapist Dr. Nancy Irwin about how the stories we tell ourselves influence how we age and experience menopause. They dive into how mindset can help us release old fears, embrace change, and approach this chapter of life with more self-compassion and strength.

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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.
Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.

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New episodes drop every Friday at 9am PST.

Want to be on the show?

Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

Support the show

Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
https://www.heydrheidi.com
https://www.instagram.com/heydrheidi
https://www.tiktok.com/@heydrheidi
https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

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Think perimenopause means the baby chapter is closed? Not quite. Dr. Heidi dives into how pregnancy can still happen during perimenopause, what to look out for, and how your body handles this unique hormonal mix.

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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.

New episodes drop every Friday at 9am PST.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

Support the show

Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
https://www.heydrheidi.com
https://www.instagram.com/heydrheidi
https://www.tiktok.com/@heydrheidi
https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

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This week on Menopause Unscripted, Dr. Heidi sits down with longtime friend and colleague Dr. Shounuck I. Patel, DO, founder of The Patel Center for Functional Regeneration. Together, they dive into the science (and the myths) of pain management, regenerative therapies, and what it means to age strong.

From Platelet Rich Plasma (PRP) therapy to Stellate Ganglion Blocks (two treatments Heidi herself has experienced), Dr. Patel brings clarity to cutting-edge approaches in non-surgical sports and spine care. With candid conversation and expert insight, this episode explores how regenerative medicine can help reduce pain, restore movement, and improve quality of life—at midlife and beyond.

Whether you’re curious about new therapies, dealing with pain, or just wanting to better understand how to support your body as it changes, this episode offers approachable, science-backed guidance you can trust.

Dr. Shounuck I. Patel, DO is the founder of The Patel Center for Functional Regeneration, a practice focused on non-surgical sports and spine orthopedics. He is:
Board Certified in Physical Medicine & Rehabilitation
Board Certified in Sports Medicine
Fellowship Trained in Interventional Pain Management

At his practice, Dr. Patel specializes in helping patients regain function and reduce pain through cutting-edge regenerative therapies and minimally invasive procedures. His mission: to provide effective, evidence-based alternatives to surgery that keep patients moving, thriving, and living fully.

Learn more about his work: www.fxregencenter.com

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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.

New episodes drop every Friday at 9am PST.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

Support the show

This week on Menopause Unscripted, we’re switching things up with a Book Club episode. Dr. Heidi is joined by Dr. Meagan Marcuccilli to dive into How To Menopause by Tamsen Fada. Together they break down key takeaways from the book and share their own insights along the way.

We also asked for your questions — and we’ve got answers. From real talk about symptoms to practical advice for navigating midlife, this conversation blends book wisdom with expert experience.
If you’ve been curious about where to start or just want to feel a little less alone in the process, this one’s for you.

Don’t forget to follow, subscribe, and share — your support helps keep this project alive.

Follow Menopause Unscripted:
Instagram: https://www.instagram.com/menopause.unscripted
TikTok: https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, 

Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.
Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

Support the show

Whether it’s a frozen shoulder, a lingering injury, or just feeling stuck in your routine, staying active as you age doesn’t have to feel impossible. In this episode of Menopause Unscripted, Dr. Heidi sits down with Dr. Lindsay Sprag, a board-certified orthopedic surgeon based in Manhattan Beach, CA, to discuss how to maintain joint health, prevent injuries, and stay active at any age. 

From practical tips for active adults to strategies for aging strong, Dr. Sprag shares expert advice on building daily strength, moving smarter, and keeping your body in motion well into midlife and beyond.

Follow Dr. Lindsay Sprag:

Follow Menopause Unscripted:
Instagram: https://www.instagram.com/menopause.unscripted
TikTok: https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.
This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

Support the show

From conquering her first hot flashes at age 44 to perfecting a handstand at 69, Jeanne Peters is redefining what it means to age well. In this episode of Menopause Unscripted, Dr. Heidi talks with Jeanne, an accomplished registered dietitian of 45 years, triathlete, and active aging advocate, about navigating hormonal changes with confidence and strength.

They dive into overcoming fear around hormone replacement therapy, the power of pairing HRT with lifestyle changes, and why building muscle is key to metabolic health in midlife. Jeanne shares insights on sexual wellness, sleep as the ultimate healer, balancing career and family during menopause, and how to approach this transition with energy, curiosity, and resilience.

Read About Eating For Menopause: Tips From Jeanne: https://www.heydrheidi.com/post/eating-for-menopause-with-jeanne-peters-rd

Follow Menopause Unscripted:

Instagram: https://www.instagram.com/menopause.unscripted
TikTok: https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:

Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.

Want to be on the show?

Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

Support the show

For many women, the idea of hormone replacement therapy (HRT) comes with more fear than facts. In this episode of Menopause Unscripted, Dr. Heidi sits down with Dr. Megan Marcolsli, a Menopause Society Certified Menopause Practitioner and medical doctor with over twenty years of experience, to break down what HRT really is, how it works, and why it can be a safe, effective option for navigating menopause.

They cover estrogen, progesterone, and testosterone, exploring how these hormones change as we age and how balancing them can improve sleep, ease menopause symptoms, and support long-term health. Dr. Marcolsli also shares why she’s a fan of topical vaginal estrogen, explains the different forms of estrogen therapy, and highlights how every woman’s hormonal journey is unique.

Whether you’re curious about starting HRT, wondering about the symptoms of hormonal imbalance, or just want to understand the life cycles of hormones, this episode offers science-backed, stigma-free information to help you make informed choices about your health.

Follow Menopause Unscripted:
Instagram: https://www.instagram.com/menopause.unscripted
TikTok: https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

Support the show