Menopause, Unscripted.

Emily Whalen is a pelvic floor therapist and wellness practitioner focused on helping women reconnect with their bodies through evidence-based movement, education, and nervous system support. Her work centers on addressing pelvic pain, incontinence, postpartum recovery, menopause transitions, and overall functional strength through an integrative approach that goes beyond symptom management.

Learn more + connect
Website: https://www.emilywhalenwellness.com
Instagram: https://www.instagram.com/emilywhalenwellness/
Work with Emily: https://www.emilywhalenwellness.com/services
Resources: https://www.emilywhalenwellness.com/resources

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Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

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Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studio

Support the show

Find Nicole All Over The Internet:
https://dopekitchen.com

Social media has become one of the biggest sources of women’s health information — and misinformation. In this episode of Menopause Unscripted, Dr. Heidi sits down with Nicole, creator of Dope Kitchen, to talk about what happens when wellness content goes viral faster than science.
Nicole built Dope Kitchen from a chaotic cooking show into a platform reaching millions across social media, where conversations about nutrition, lifestyle, and health intersect with real life. With a background in entertainment and a massive online audience, she brings a creator’s perspective on how trends spread, why fear-based messaging performs so well, and what responsible influence actually looks like.

Together, they unpack the pressure creators face to simplify complex health topics, the rise of hormone panic and supplement culture, and how women can protect themselves from misinformation without tuning out completely. The conversation explores media literacy, nuance in menopause and midlife health conversations, and practical ways to evaluate claims before changing your body, diet, or treatment plan.
This episode is about reclaiming curiosity, asking better questions, and learning how to scroll without spiraling.

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Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

-----
Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studio

Support the show

In this episode of Menopause Unscripted, Dr. Heidi is joined by Genevieve Newton of Fringe to unpack what the science actually says about red and near-infrared light therapy (RLT/LT) for brain fog, cognition, mood, and overall cellular health during perimenopause and menopause.
The conversation moves from foundational mechanisms—how light works at the mitochondrial and cellular level—to emerging research comparing light’s effects with estrogen, and why some women report cognitive clarity, mood shifts, and energy changes with consistent use. The episode also explores the gut–brain connection, potential combination strategies (including creatine), and how to think about red light therapy as a “supplement” rather than a miracle cure.

Key topics include:
Brain fog and cognition in midlife and older women
Red light therapy vs. estrogen effects
Cellular and mitochondrial mechanisms of light therapy
Gut–brain connection and metabolic health
RLT, mood, and depression research
Sunlight vs. red light therapy and skin safety
Practical frameworks for using RLT responsibly
Referenced research includes peer-reviewed studies on photobiomodulation, cognition, depression, brain fog, and gut–brain signaling.

🎧 Support the show & join the community:
Patreon → https://patreon.com/HeyDrHeidi
📲 Follow the show:
Instagram & TikTok: @menopause.unscripted
🔗 Connect with Dr. Heidi:
Website → https://www.heydrheidi.com
Instagram & TikTok: @heydrheidi

🎙️ Want to be on the show?
Email: [email protected]
Produced by Stray Kat Studio
Producer: Katherine Donovan

Support the show

Dr. Lorne Brown is a recognized leader in integrative reproductive and hormonal health. His earlier career as a Chartered Professional Accountant (CPA) uniquely shaped his analytical and holistic approach to wellness. As the founder of Acubalance Wellness Centre, he introduced IVF acupuncture to Vancouver clinics in 2002 and was an early clinical adopter of low-level laser therapy (LLLT) for fertility, playing a key role in expanding awareness and contributing to its growing acceptance and use in clinical practice. Dr. Brown served as chair of the Integrative Fertility Symposium for six years and authored both The Acubalance Fertility Diet and The Acubalance Longevity Diet (for perimenopause and menopause). He is also the creator of Healthy Seminars, an online education platform for healthcare professionals, and host of the Conscious Fertility Podcast, where he explores the intersection of science, consciousness, and mind-body healing.

Follow Dr. Lorne Brown:
acubalance.ca
lornebrown.com
healthyseminars.com
Conscious Fertility Podcast
www.youtube.com/@consciousfertilitypodcast315

Blogs on LLLT for Fertility on Acubalance:


https://acubalance.ca/nad-acupuncture-red-light-therapy-egg-quality-acubalance/

https://acubalance.ca/nervous-system-therapy-acubalance/

https://acubalance.ca/photobiomodulation-womens-health-fringe/

https://acubalance.ca/stress-and-ivf-fertility-support/

https://acubalance.ca/low-level-laser-therapy-womens-health-fertility-vancouver/

https://acubalance.ca/low-level-laser-therapy-inflammation-fertility-pain-autoimmune/

https://acubalance.ca/acupuncture-timing-for-ivf-success/

https://acubalance.ca/100-days-optimize-egg-quality-acubalance/

https://acubalance.ca/study-highlights-the-role-of-acupuncture-and-chinese-medicine-in-supporting-ivf-and-fet-outcomes/

https://acubalance.ca/low-level-laser-therapy-fertility-lorne-brown/

https://acubalance.ca/acupuncture-ivf-success-women-over-35/

For more blogs on Fertility and LLLT:
https://acubalance.ca/blog/


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Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

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Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

-----
Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studio

Support the show

Thank you to Fringe Heals for sponsoring this week’s episode of Menopause Unscripted. Fringe Heals is a women-focused healing collective dedicated to supporting emotional and physical wellbeing through trauma-informed care, somatic work, and community connection. Their programs and digital resources are designed to help women reclaim their bodies, regulate their nervous systems, and heal at their own pace—without shame, judgment, or overwhelm.
If you’re navigating menopause, trauma, chronic stress, or simply want to feel more grounded in your body, Fringe Heals is a powerful place to start. 

Explore their resources, classes, and upcoming offerings at: https://fringeheals.com

Connect with Fringe Heals:
Instagram: @fringeheals
Facebook: Fringe Heals
TikTok: @fringeheals
YouTube: fringeheals
LinkedIn: fringeheals

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Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

-----
Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studio

Support the show

Find Dr. Suzanne Online:
https://thedrsuzanne.com/
https://www.facebook.com/askdrsuzanne/
https://twitter.com/askdrsuzanne
https://www.linkedin.com/in/askdrsuzanne/
https://www.instagram.com/askdrsuzanne/?hl=en
https://www.tiktok.com/@askdrsuzanne
https://www.youtube.com/user/askdrsuzanne/videos

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Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

-----
Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studio

Support the show

-----

Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

-----
Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studio

Support the show

-----

Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

-----
Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studio

Support the show

Use code HEYDRHEIDI for 15% off at https://www.heytabu.com/

Today’s episode is sponsored by Tabu – a sexual wellness brand designed to support women through postpartum, menopause, cancer, and more. Their doctor-informed products help combat many of the symptoms that get in the way of a healthy sex life (think: dryness, atrophy, low libido, and low body confidence). Because Tabu believes intimacy is essential. For everyone. For life.

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This week, Dr. Heidi sits down with Natalie, the founder of Tabu, to talk about the part of women’s health that almost no one prepares us for — how cancer treatment, menopause, postpartum recovery, and hormonal changes impact intimacy, libido, comfort, and relationships. Together they dig into the reality of painful sex, dryness, low desire, hormone disruption, body confidence, and what really happens when partners don’t understand the changes women are going through.

Heidi and Natalie explore why intimacy isn’t “optional” for healthy aging and why maintaining a sexual wellness routine is crucial for tissue health, libido, and overall connection. They talk openly about the “use it or lose it” phenomenon, why scheduling intimacy actually works, and how to have honest conversations with partners without shame or embarrassment. This episode is about breaking the silence — intimacy after cancer or menopause is possible, and women deserve the tools and information that make it feel good again.

Today’s episode is sponsored by Tabu, a sexual wellness brand designed to support women through postpartum, menopause, cancer, and other major life stages. Their Golden Hour Kit Luxe includes a clinically backed, hormone-free vulva moisturizer, a heated wand massager modeled after a dilator that warms to 97°, an organic water-based lubricant, and a step-by-step guide to rebuilding comfort and desire. It’s a full-system approach to intimacy that’s doctor-informed, non-hormonal, and built for real women with real bodies that change over time.

Explore Tabu at heytabu.com and use code DRHEIDI for 15% off. Intimacy is essential — for everyone, for life.

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Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

Support the show

Sponsor Spotlight — Fringe Heals

Thank you to Fringe Heals for sponsoring this week’s episode of Menopause Unscripted. Fringe Heals is a women-focused healing collective dedicated to supporting emotional and physical wellbeing through trauma-informed care, somatic work, and community connection. Their programs and digital resources are designed to help women reclaim their bodies, regulate their nervous systems, and heal at their own pace—without shame, judgment, or overwhelm.
If you’re navigating menopause, trauma, chronic stress, or simply want to feel more grounded in your body, Fringe Heals is a powerful place to start. 

Explore their resources, classes, and upcoming offerings at: https://fringeheals.com

Connect with Fringe Heals:
Instagram: @fringeheals
Facebook: Fringe Heals
TikTok: @fringeheals
YouTube: fringeheals
LinkedIn: fringeheals

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Join Our Patreon To Support & Join the Community
https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Follow Menopause Unscripted:
https://www.instagram.com/menopause.unscripted
https://www.tiktok.com/@menopause.unscripted

Connect with @HeyDrHeidi:
Website: https://www.heydrheidi.com
Instagram: https://www.instagram.com/heydrheidi
TikTok: https://www.tiktok.com/@heydrheidi
Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at [email protected].

-----
Produced By Stray Kat Studio & Katherine Donovan
straykatstudio.com
https://www.youtube.com/@stray.kat.studio

Support the show