Menopause Unscripted

When I was a child, I wanted to know everything and anything, I would drive my poor mother mad with my constant questioning, “but, why?” I was desperate to understand more about people and why they did what they did.

My mum, and most of my family, struggled with weight and health issues and I know that I wanted to be different and find another way of living.

During my teenage years I was outgoing, fearless and adventurous - yet also desperately insecure.

I had outward confidence, but I was constantly telling myself I would never amount to anything. Sadly, my reality became a reflection of this inner dialogue.

In my early 20's I embarked on a journey of self-exploration, discovery and development. I read countless self-help books and eventually flew to the US to study at The Optimum Health Institute in San Diego, here I was astounded to see people healing from terminal diseases through diet, a positive mindset and yoga.

I was blown away and instantly knew I had found my calling.

Since then, I trained to become a fitness trainer a Pilates teacher, a yoga teacher, a life coach, NLP master practitioner and clinical hypnotherapist - and tons of other bits along the way!

I know that is a LOT of courses! I did this whilst single-handedly bringing up my young daughter. I’m passionate about my continuous growth and I have learnt so much from training with the likes of Tony Robbins, Louise Hay, Michael Bernard Beckwith, Bob Proctor, Wayne Dyer and Andy Harrington.

In 2017, I relocated from Cheshire to Bedfordshire to move in with my partner, where we are building a healing retreat venue which will welcome our first clients in 2021!

This is when the Anxiety Release Method practitioner training programme was born. I unpicked in detail everything that I do with my clients and created a dynamic online training course which has now seen people worldwide become successful at what they do.

If you would like to work with Adele, please contact the website below.

www.adele-marie.co.uk/about-adele-marie

What Goals Have you Set For 2021?

Nothing so far?

That is ok...

Usually, we do this on the 1st January hungover and full of expectations for the year ahead.

But,

How do you ensure that is achieved?

Who is holding you accountable?

Here, are a few tips that will help you.

If health and wellbeing is your goal, I can help with this one, join my challenge on the 4th of January to get this one!

Click the link below and join my challenge today...

https://www.30dayantidietchallenge.com/start

Before and After Photos When You Are On Weight loss Journey

How do you check your progress?

 Is it stepping on a scale daily?

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Who Are You Hanging Around With?

Do these friends and family align with your values?

If not, then how are you going to move forward with who you want to be?

There is a better chance of becoming who you want to be, by spending time with people who share the same values as you.

Let's begin today's class...

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Does Your Size Define You?

Absolutely not!!

We are a nation obsessed with size labels, I would personally like to design clothes that don't have a label.

As a child growing up, I never worried about these labels as they didn't exist.

My clothes were made to order by a Taylor.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Are You Stuck In A Soul Sucking Job?

Soma Ghosh is the founder of the “The Career Happiness Mentor”. She previously worked in education helping young people with career advice and job hunting.

Soma is a qualified careers adviser with a PGdip in Careers guidance and a Psychology and Criminology degree.

Soma now runs her own career mentoring business where she helps ambitious women find their dream job and career and helps them understand what their idea of career happiness is.

She has written for Thrive Global and Happiful magazine.

Soma is also the host of her own podcast “The career happiness podcast”. Most recently she has been featured in BBC work life talking about how work place bullying affected her and in Stylist talking about her being ghosted by an employer.

Get In touch;

http://www.thecareerhappinessmentor.com/

How to Go From Monkey Mind To Monk Mind

What on the earth does that mean...

Well, I have been reading Think Like A MONK by Jay Shetty this weekend and can't wait to share...

I want to share with you how you too can think like a Monk without being one.

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Are You Influenced By Social Media?

Do you often feel impressed with what you see on instagram? or Facebook

I do at times and it really effects me.

Let's dive in...

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

What You Ate In Your 20s Isn't Going To Serve You In Your 40s

What You Ate In Your 20s Isn't Going To Serve You In Your 40s

I know you probably thinking, why not well it's all about the way your body is absorbing food and burning calories.

What can we do to align ourselves with the change?

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition.

I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.

I improve your relationship with food.

I enhance your self-confidence.

I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.

In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes.

Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.

Are you struggling with the weight you may have put on while being in lockdown?

Let me help you to shift this… Stop wishing and start living the life you deserve.

If this message resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™

Now, click here to sign up, https://www.30dayantidietchallenge.com

Everyday, I will bring you evidence-based nutrition tips that will help you to lose weight and keep it off without counting calories, macros and points.

Each week we will have a guest that will enlighten us with their expertise.

📘 Get Farah’s FREE e-Book, How To Take The Headache Out Of How To Create The Perfect Meal … Guaranteed : https://www.deepbodyhealth.com/kitchen-rescue-survival-pack

Want to jump on to my lose up to 10 lbs challenge: https://www.30dayantidietchallenge.com

Facebook: https://www.facebook.com/FarahKariamburi

Instagram: www.linkedin.com/in/farahkariamburi

LinkedIn: www.linkedin.com/in/farahkariamburi

🌎 https://www.farahkariamburi.com

Give the diet the boot and fall in love with real food.

Marianne Killick is an author, women’s health coach and acupuncturist, mum to two children and a number of dogs and cats!

Marianne spent around a decade working in human rights law, something she was passionate about but ultimately took its toll in terms of stress and health. Struggling with her own menstrual pain due to stress, Marianne sought help with acupuncture.

 Being the inquisitive sort, Marianne decided to look into why and how it was helping her and thus began a journey to undertake 3 years full-time degree level training in acupuncture and to change direction in life.

Throughout this journey Marianne first came across information about cycle tracking and thus began another journey, seeking to understand her own female body. Marianne and her husband quickly found they needed this information when their wish to start a family faced the complications of repeated miscarriage.

 Marianne describes herself as someone who copes through understanding and thus a deeper dive into women’s health began. Fast forward through coping with gestational diabetes and postpartum struggles, Marianne was horrified about the lack of information out there for women about their own bodies.

Coupled with her decade of experience of working with many women in her clinic, Marianne realised that a common theme of total disconnect between how we live affects our health and about how our health affects how we live and experience life. Realising that time in clinic was not enough to help transform lives Marianne extended her learning with the Integrative Women’s Health Institute and undertook the only internationally recognised Women’s Health Coaching qualification.

This lead onto her ground-breaking and well-loved book Put Yourself First: A busy woman’s guide to thriving NOT surviving, which highlights the approach Marianne takes to working with women individually to transform their hormonal health in order to live the life they want to live. 

Today Marianne delivers training online and to corporations on menstrual and peri-menopausal health as well as working with women 1:1. Marianne is passionate about helping women to understand that their health as women is about more than just their uterus, breasts and ovaries!

To buy Marianne's book click the link below.

https://www.amazon.co.uk/Put-Yourself-First-Marianne-Killick/dp/1913284204/ref=sr_1_1?crid=1M851HL98Z2Z5&dchild=1&keywords=marianne+killick&qid=1606426685&sprefix=marriane+killick%2Caps%2C143&sr=8-1