Did you know ONE BILLION women will experience perimenopause by the end of 2025 and most will be in their 40’s?

You wouldn’t run a marathon without training. So why would you step into perimenopause without a warm-up?”

Dr. Jessica Shepherd, rockstar OB/GYN, menopause expert and author of “Generation M”, flips the script on how we approach this hormonal remix—and how to do it with style, smarts, and zero shame.

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Ever wondered how other culture’s view ageing and menopause? Are you curious about natural, alternative therapies?

In this episode, Lisa explores the ancient wisdom of Eastern healing modalities such as Chinese and Ayurvedic Medicine alongside Western modalities to managing hormone shifts with holistic health pioneer Dr. Taz.

Whether you're seeking natural alternatives or want to combine Eastern and Western approaches, this episode will provide valuable insights to widen your wellbeing toolbox.

Dr. Taz is is a double board-certified integrative medicine physician and a pioneer in bringing different medicine systems together to treat the whole person. She is the founder of CentreSpring MD in Atlanta, LA and NYC, runs the global telehealth platform hol+, is regularly featured on goop, CNN, the TODAY show … and her book The Hormone Shift is a must-read!

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If you enjoyed this episode:

- Follow MenoPositive on Instagram

- Follow MenoPositive on LinkedIn

- Sign up for updates at www.menopositive.life

- Follow Dr. Taz on Instagram

- Learn more about hol+

- Order The Hormone Shift

Designed for women aged 35+, MenoPositive takes a refreshingly proactive and empowering approach to hormone shifts, challenging outdated narratives and replacing them with science-backed support, practical wisdom and a big dose of optimism and self-respect.

Each week, MenoPositive features leading voices from the worlds of hormone health, integrative medicine, nutrition and wellness to expand every woman’s well-being toolbox. From ancient wisdom to cutting-edge science, listeners can expect a mixture of insights, tools and strategies from breathwork to biohacking, holistic practices to HRT.

What if the real secret to thriving through menopause isn’t pushing harder… but syncing with your body more deeply?

In this episode of MenoPositive, we step into the future of menopause—one that replaces the language of “loss” with one of harmony, vitality and wellgevity. From ancient wisdom to cutting-edge science, together we unpack some of the most exciting practices on the leading edge of menopause care.

Our guest is the remarkable Dr. Tamsin Lewis—affectionately known as Dr. Tam—a visionary in the field of integrative medicine and longevity. With a background in neuroscience, psychiatry and functional medicine, she brings a rare depth of knowledge—and humanity—to the conversation.

Before founding her London-based clinic Wellgevity, Dr. Tam was a GB elite triathlete and Ironman Pro Champion—and today she’s on a mission to help women optimise their minds, bodies and hormones through perimenopause and beyond.

We’re discussing:

But this isn’t about protocols. It’s about perspective. Working together with your body to feel well, vital and at ease. Who knows, this could just be the power move you need.

If you enjoyed this episode:

- Follow MenoPositive on Instagram

- Connect with Dr. Tam on Instagram

- Check out Dr. Tam and her team at Wellgevity

- Sign up for news and updates from MenoPositive

Can we reduce our risk of cancer?  Let’s talk about it.

As we approach #WorldHealthDay, we ask the million-dollar question: Can we minimise our risk of cancer?

We also discuss medical menopause and how to support your body through cancer and menopause.

In this empowering episode of MenoPositive the podcast, we tackle the crucial conversations women in midlife need to have about cancer and menopause—two major life events that often intersect in challenging ways.

We’re joined by Dr. Fiona McCarthy, consultant medical oncologist, as well as a leading expert on cancer therapy’s effects on the skin and the links between inflammation and cancer. She shares science-backed advice on how to reduce your cancer risk, as well as lifestyle strategies & non-hormonal medications to support anyone navigating menopause and cancer. 

Tune in, share with friends, and let’s start a conversation that can truly change lives.

You’ll learn:

If you enjoyed this episode:

- Follow @MenoPositive.life on Instagram

- Connect with @DrFionaMcCarthy on Instagram

- Sign up for news and updates from www.MenoPositive.life

A few wonderful resources if you, or someone you love, is navigating menopause and cancer:

- www.menopauseandcancer.org or @menopause_and_cancer on Instagram

- www.macmillan.org.uk or @macmillancancer on Instagram

Looking for a menopause masterclass on skincare? 

Hormonal shifts during perimenopause and menopause don’t just affect how we feel—they transform our skin too. They can bring dryness, wrinkles, pigmentation, rosacea, adult acne - even hair loss.

In this episode of MenoPositive the podcast, we bring in the brilliant @dralexisgranite—one of the world’s leading medical and aesthetic dermatologists with a special interest in women’s dermatology.  Alexis shares science-backed solutions for protecting your skin so tune in for a deep-dive into hormone-related skin changes and discover things you can do to look and feel your best!

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If you enjoyed this episode:

- Follow MenoPositive on Instagram

- Connect with Dr. Alexis Granite on Instagram

- Check out Joonbyrd

- Sign up for news and updates from MenoPositive

Did you know perimenopause can start 7–10 years before you’re officially in menopause?

If you’re in your 30’s or 40’s and noticing changes like forgetfulness, migraines, irregular periods, or heightened anxiety, you could be experiencing perimenopause without even realising it.

The good news? There are plenty of solutions—from simple lifestyle tweaks to hormone replacement therapy (HRT)—that can help you navigate this transition with confidence.

In this episode of MenoPositive the podcast, Dr. Shahzadi Harper, known as The Perimenopause Doctor and founder of The Harper Clinic, breaks down the mental and physical symptoms to watch for, as well as offering practical, no-nonsense information, advice and practical tips to help you take control of your hormones and navigate this hormone shift with confidence.

With over 30 years of medical expertise, Dr. Harper shows that perimenopause isn’t just a phase to manage; it’s an opportunity to emerge stronger and more self-assured. Listen in to explore how your hormones regulate various body systems, what GLP-1 can do, and when it’s time to seek professional advice.

You’ll Learn:

If you enjoyed this episode:

- Follow MenoPositive on Instagram

- Connect with Dr. Harper on Instagram

- Connect with Dr. Harper at The Harper Clinic

- Find her book:  The Perimenopause Solution

- Listen to Mel Robbins “Let Them” theory

- Sign up for news and updates from MenoPositive

Have feedback or a topic you’d like us to cover?  Let us know here.

Did you know strength training is a physical, mental and metabolic goldmine for women during perimenopause and post menopause?

We often hear about declining oestrogen levels and the heightened risk of bone loss or osteoporosis as we age. But here’s what I want more women to know:  There are proactive ways to supplement what our hormones do—or once did. And strength training is one of those things.  

Tune in for a great conversation with Aoife Okonedo Martin, global Women’s Health and Fitness Lead at Ultimate Performance. Their approach to personal training and wellness is now part of collaborative research with Cambridge University and Aoife is renowned for helping clients achieve phenomenal results - at any age. 

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Ever wondered how your diet impacts menopause symptoms? Discover how simple changes to what you eat can reduce symptoms and support hormonal balance.

Clinical Nutritionist and Health Coach Flora Budenberg explains the physiological effects behind common menopause challenges like mood swings, sleep disturbances, and weight gain and how to nourish your way to a better menopause.

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Ever wondered why words like “atrophy” are used to describe female sexual health. but men only have a little “dysfunction”?  In this episode, we're diving into the world of vaginal health. Oh yes, we’re going there and it may tickle a little!

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