MenoPositive

By MenoPositive

A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for... more

· Health & Fitness

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FAQs about MenoPositive:

How many episodes does MenoPositive have?

The podcast currently has 21 episodes available.

MenoPositive episodes:

January 21, 2025A Menopause Breakthrough
Did you know a healthy diet can reduce menopause symptoms by 35% in just 12 weeks?
Dr. Sarah Berry, Chief Scientist at ZOE is with us to share groundbreaking insights from the world’s largest study on how diet impacts menopause symptoms.
You’ll learn:
Science-backed strategies to optimize your nutrition
Simple changes that deliver maximum benefit
Foods to support a positive menopause experience—and foods to avoid
How the drop in estrogen impacts body fat, hunger cues, and glucose metabolism
Why menopause and women’s health have been historically understudied.

If you liked this research-packed episode, please follow and share!
You can also :
Follow MenoPositive on Instagram
Follow ZOE on Instagram
Follow Dr. Sarah Berry on Instagram
Find the ZOE study here
Watch the full episode on YouTube
...more
47min

FAQs about MenoPositive:

How many episodes does MenoPositive have?

The podcast currently has 21 episodes available.