Dive into crucial insights most men avoid until it's too late: Your Health. Aging gracefully? It's tougher than you think! Don't mistake exercise for the ultimate health solution. Discover why just looking good isn't enough. Don't wait for the shock of diagnoses like high blood pressure, cholesterol issues, or diabetes. Learn actionable tips NOW while sculpting muscle, shedding fat, and boosting confidence to safeguard your health for the long haul.

In this podcast, I talk about what most men don’t want to talk about until it’s too late: Their health. For many of us, the toughest part about getting older is accepting the fact that we’re getting older. Some of us view exercise as a way to look good and feel better about ourselves. We often assume that, if we lose the body fat and build some muscle, our health will take care of itself. That’s not always the case. You don’t want to find out after you’ve been diagnosed with high blood pressure, high cholesterol, or diabetes. Here are some things to think about that will help you prioritize your health while you’re building muscle, losing body fat, and feeling better about yourself.

Visit the SkipLaCour.com website ⁠here⁠. To learn more about one-on-one coaching, call Skip La Cour at 925-352-4366.