June marks Men's Mental Health Month, and from the 15th to the 21st of June, International Men's Health Week will shine a spotlight on the physical and mental wellbeing of men and boys across Ireland and around the world.

This year's theme, 'One Step at a Time: Progress, Not Perfection', encourages men to make small, manageable changes and to seek support when they need it.

While awareness around men's mental health has grown significantly in recent years, many men still struggle in silence with issues such as stress, burnout, loneliness, financial pressures and feelings of disconnection.

Joining Alan Morrissey to discuss these challenges, and why more men are now reaching out for help, is Lynda Duffy, Licensed Rapid Transformational Therapist Practitioner.

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