MMHS 31/01/23 - In this episode of the Men's Mental Health Show with paramedic Christian Mortensen and psychotherapist Boudi Maassen, we discuss sleep: what leads to sleep deprivation, the effects of sleep deprivation, and some strategies for sleep hygiene.  Boudi Maassen 0424416969.

MMHS 13/12/22 - In today's episode with former policeman Tony Loxley, psychotherapist Boudi Maassen and I discuss the year that's been and how men can be more than mad, bad or sad.  Boudi Maassen - 0424 416 969

MMHS 6/12/22 - In this episode of the MMHS psychotherapist Boudi Maassen and myself talk with First Nations man Flinn Donovan from MYST - Mountains Youth Services Team - about the work he does preparing the next generation to deal with racism and domestic violence.

Boudi Maassen - 0424 416 969 

MMHS 29/11/22 - In this episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and paramedic Christian Mortensen, we discuss what the breath means in life and how life ends.  

Boudi Maassen - 0424 416 969

MMHS. 22/11/22 - In this episode of the Men's Mental Health Show with paramedic Christian Mortensen, psychotherapist Boudi Maassen and I discuss the need for courage to face the challenges of life without getting stuck

Boudi Maassen - 0424 416 969.

MMHS 16/11/22 - A great show today guys where psychotherapist Boudi Maassen and I cover a range of topics and talk with mental health advocate Craig Ball about his new book available at reclaimingyourbook.com.

Boudi Maassen - 0424 416 969

MMHS 1/11/22 - In this 100th episode of the Men's Mental Health Show, psychotherapist Boudi Maassen and I speak with new father, Brad Orobello.  He speaks candidly about the challenges at the beginning of his son's life, being born prematurely, being isolated due to covid and being lactose intolerant, but also of how he has sought help from role models and professionals. and how he is committed to helping his wife and being hands on with his son.

Boudi Maassen - 0424 416 969  

MMHS 26/10/22 - In this episode with psychotherapist Boudi Maassen and local councillor Suzie van Opdorp, we discuss the mental health cost of insecure housing and poverty and challenge the coded message that people at the bottom of the hierarchy are there by their own fault.  

Boudi Maassen - 0424 416 969

MMHS 18/10/22 - Another great show with psychotherapist Boudi Maassen and paramedic Christian Mortensen.  We discuss how to avoid PTSD and deal with PTSD through strategies such as box breathing, talking with peers, exercise, diet, sleep, socialising outside of work, alternative therapies, religion, therapy etc.

Boudi Maassen - 0424 416 969

MMHS 11/10/22 - This is a great episode of the Men's Mental Health Show with psychotherapist Boudi Maassen and paramedic and illustrator Christian Mortensen.  Christian shares his wonderful story of the Wak Wak from his time working on Survivor in the Philippines and Boudi reads a great poem: A father's hidden lament.  We go on to discuss the problems of feeling ashamed and how to move forward from there.  Also, Mountains Men Against Violence meets at Mid Mountains Neighbourhood Centre, 9 New St, Wednesday 12/10/22 between 1pm and 3pm with lunch offered. 

Boudi Maassen - 0424 416 969