Men's Performance Coaching - The Man That Can Project

Today Jacob Watto joins me to chat about a life changing event & how he has rebuilt since.

Watto's life changed when he was 18. He received a call from his mum letting him know there was an arrest warrant out for him and 3 mates.

A boozey night out that lead to what they thought was a prank leading to jail time.

Men this resonates hugely with me coming from the footy culture and I believe its a story that needs to be shared.

https://themanthatcanproject.com/

Sleep is a fundamental biological requirement for human health and is hugely underrated.

- Nearly a quarter (23%) report their typical weekday routine of work or home duties does not allow them to get enough sleep.

- It is apparent that inadequate sleep, of either duration or quality, and its daytime consequences are very common in Australian adults, affecting 33-45% of adults.

- Average reported sleep time is 7 hours, although 12% sleep less than 5 ½ hours and 8% over 9
hours. Three-quarters (76%) who sleep less than 5 ½ hours report frequent daytime impairment
or sleep-related symptoms.

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https://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/

Podcast available

https://link.chtbl.com/TMTCP

In this episode I chat about the PROS & CONS of 6 week challenges and how you can use the quick wins for long term success.

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In this episode Adam Kambouris joins me!

Adam is a member of the Inner Circle program and has been on a huge journey since joining.

He shares how an injury to his leg at 17 changed the course of his life. This injury forced him to 'suck it up' in order to still chase his dream.

However after years of doing this. He could no longer outrun his demons. This is a powerful story.

As Adam mentions, being a part of the Inner Circle has been game changing for him and allowed him to take his life to new levels.

Get started on a FREE TRIAL today

There is talk of suicide in this episode.

If you are struggling please reach out for help:
LIFELINE 13 11 14

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7 Day FREE TRIAL of Strong Men of Value program

https://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/

Podcast available

https://link.chtbl.com/TMTCP

Today Wesley & Brad join me to have a yarn. This conversation was great to have:

We discussed:
- Current challenges
- Wealth creation
- Relationships
- Porn
- Business
- Fulfilment

Listen in and enjoy. Remember to share this with your mates.

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Kevin Wathey is the founder of Synchronicity, an international retreat leader, consultant, entrepreneur, and sought after business coach for health and wellness professionals.
​

Synchronicity is a company with intention, and a mission to empower others to achieve their true potential through their trainings, retreats, and events that span the globe.

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After suffering the devastating loss of his mother early in his life... a spontaneous trip to Bali, Indonesia led him to discover the profound impact a daily yoga and mindfulness practice has on your mental health.
 

Having experienced this first hand, he deeply understands the essential role health and wellness professionals play in the lives of others, and their ability to affect real change in the world.

https://www.synchronicity.yoga/

Find out more about The Man That Can Project:
https://www.themanthatcanproject.com/

Podcast episodes available:
https://themanthatcanproject.com/podcast/

Join the FB community:

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Connect with Lachie:

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In this episode I share how previous insecurities have ruined relationships and how we can overcome our insecurities.

INSECURITIES will cost you your relationship

I learnt this the hard way. For a long time I put my head in the sand and hoped someday I would wake up feeling confident and secure.

Every now and again the insecurities would reach boiling point and it would cause pain in my relationships.

I’ve had a few relationship breakdowns due to my own insecurities.

It took a while before I realised I was the only one who could work on this. I couldn’t keep expecting my partner and mates to top up my confidence.

I needed to address what was there.

- jealousLy
- low self worth

To name a few kept screaming at me. The moment I acknowledged it, I gave myself permission to improve it.

I was jealous because I didn’t fee good enough.

I needed to put in the work to love myself and improve my opinion of myself

It was fucking hard but game changing... something that requires work every day!

It’s not a set and forget lads.

Put on the work if you really want a relationship that thrives.

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In this episode a great mate, client & now a legend who is launching his own chapter of TMTCP is joining me on the show.

Sit down and have a listen to Jesse's story as he shares his troubles, how he came across TMTCP and why he is now excited for his future.

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In this episode I share why most people don't achieve the results they want in their life.

In theory it should be easy to:

• Earn more money
• Be healthy
• Be happy

But something stops us. Most of us have a stop start mentality for elements of life.

Listen in for more.

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@lachlanstuart