Today, Lisa catches up with Menstrual Coach Academy graduate Adriana Tantau. They chat about her journey with PMDD, her healing story, meditation, building emotional intimacy, following our intuition and much more!

Adriana is based in Australia, she gives a special shout out to people living in Australia who might be interested in joining the course. How she navigated the timezone difference and made it work for her. 

💜 Join the waitlist for the Menstrual Coach Academy: https://www.menstrualcoachacademy.com/

🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

🌼 For more from Lisa follow her on instagram @menstrual_coach_academy: https://www.instagram.com/menstrual_coach_academy/

Instagram: https://www.instagram.com/adriana.tantau/

The Cycle Codes: https://www.instagram.com/thecyclecodes/

In this episode, Lisa dives into a powerful — and often overlooked — dynamic in the menstrual cycle coaching space: triangulation.

This can show up when a well-meaning spouse, partner, parent, or friend steps into the coaching process, sometimes unintentionally undermining the client’s progress.

Whether you're a coach or someone on your own healing journey, Lisa unpacks:

Lisa also shares how this topic ties into her professional training at Menstrual Coach Academy — a 6-month program for coaches and facilitators ready to go deeper into their skillset.

Learn more about the Academy and upcoming cohort via the link below 👇 

🌷Links and References 🌷 

💜 Doors to the Menstrual Coach Academy are now open & close on Sept 2nd 2025. Sign up over at: https://www.menstrualcoachacademy.com/ 

🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching 

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

🌼 For more from Lisa follow her on instagram @menstrual_coach_academy: https://www.instagram.com/menstrual_coach_academy/

In this episode, Lisa explores the quiet yet powerful force of belief — specifically, what happens when we lack belief in ourselves, and how the belief of others can become a catalyst for change.

Whether you're navigating your own growth or holding space for others as a coach, Lisa dives into:

Plus, Lisa shares how this concept of belief is woven into her 6-month professional training for coaches and facilitators at the Menstrual Coach Academy—where you can deepen your presence, confidence, and impact as a guide.

🌷Links and References 🌷 

💜 Doors to the Menstrual Coach Academy are now open. Sign up over at: https://www.menstrualcoachacademy.com/ 

🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching 

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

🌼 For more from Lisa follow her on instagram @menstrual_coach_academy: https://www.instagram.com/menstrual_coach_academy/ 

In this episode, Lisa chats through what it means to suppress positive emotions such as love, joy, excitement, and gratitude. 

In the wellness and healing space, we often hear about what happens when we suppress difficult emotions such as fear or anger, and the impact that has on our nervous system and experience of chronic pain. 

But today, Lisa discusses how the same is true for suppressing more positive feelings. 

Positive feelings can also be overwhelming and there is a vulnerability in experiencing them. She shares with you ways that you can embody the somatic intensity, and how to hold curiosity and compassion for yourself in this piece of personal process work. 

This topic is taken from one of Lisa's 7 Menstrual Cycle Mastery Skills ~ Emotional Clarity. You can learn more about Lisa's Menstrual Cycle Mastery Skills in her courses and programmes below. 

🌷Links and References 🌷 

💜 Doors to the Menstrual Coach Academy are now open. Sign up over at: https://www.menstrualcoachacademy.com/ 

🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching 

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

🌼 For more from Lisa follow her on instagram @menstrual_coach_academy: https://www.instagram.com/menstrual_coach_academy/

In this episode, Lisa catches up with Martyna Przybysz, a graduate of the Menstrual Coach Academy in 2024. 

Martyna and Lisa chat about:

Interested in joining us in this year's course? We begin in September and you can join us using the links below.


🌷Links and References 🌷 

💜 Doors to the Menstrual Coach Academy are now open. Sign up over at: https://www.menstrualcoachacademy.com/ 

🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching 

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

🌼 For more from Lisa follow her on instagram @menstrual_coach_academy: https://www.instagram.com/menstrual_coach_academy/


Connect with Martyna:
Insta: https://www.instagram.com/thekindspace/?hl=en
Website: https://www.thekindspace.co.uk/

In this episode, Lisa chats through the professional training over at the Menstrual Coach Academy and what it's all about. Interested in becoming a certified trauma-informed menstrual cycle coach? This episode is for you!

Lisa covers:

Links and References  

Doors to the Menstrual Coach Academy are now open.

Sign up over at: https://www.menstrualcoachacademy.com/

Hear from our graduates at: https://www.menstrualcoachacademy.com/testimonials

Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

For more from Lisa follow her on instagram @menstrual_coach_academy: https://www.instagram.com/menstrual_coach_academy/ 

Do you relate to regularly feeling the energy of urgency in your body? Or maybe you are a coach or facilitator and your clients bring urgency to the table? In this episode of the Menstrual Mastery Podcast, we chat about how to understand our own urgency and no longer feel trapped by it. 

Lisa chats through:

🌷Links and References 🌷 

💜 Doors to the Menstrual Coach Academy are now open. Sign up over at: https://www.menstrualcoachacademy.com/ 

🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching 

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

🌼 For more from Lisa follow her on instagram @menstrual_coach_academy: https://www.instagram.com/menstrual_coach_academy/ 

Welcome back to the podcast! I've decided to rename it to Menstrual Cycle Mastery. I'm excited to be back speaking with you all!

In this episode I share a about my plan for the podcast, what's being going on in work with my courses, as well as a personal update. 

I'm so glad you're here!

Links and References:

Doors to the Menstrual Coach Academy are now open. Sign up over at: https://www.menstrualcoachacademy.com/

Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

For more from Lisa follow her on instagram @menstrual_coach_academy: https://www.instagram.com/menstrual_coach_academy/ 

In this episode, I share my decision to hit pause on the From Pain to Power Podcast and chat about my plans for 2024 including 1:1 coaching and the Menstrual Cycle Coaching Professional Training.

Be sure to follow the @menstrual_coach_academy to stay up to date with exciting developments throughout 2024.  We are really making waves in this space, and as our field grows in popularity, I'm needing a bit more time and space to give that my full attention.

Since 2022 the intention of this podcast has always been to provide a supportive, educational voice for those experiencing chronic pain or menstrual cycle difficulties such as PMS, PMDD and endometriosis, as well as those wanting to understand Mensural Cycle Awareness. This body of work will remain here for you to access whenever you need. 

It has been a pleasure growing this community with you all and I look forward to sharing the insights I uncover after I take some time to look internally and cultivate clarity. 

I chatted about: 

Follow our work here on Instagram

Email us at: [email protected]

Do you ever crave a more aligned place to belong and fit in? In this episode I had a gorgeous conversation with fellow peer and yoga teacher, Gilly Bow. Gilly shares about her journey to becoming a yoga teacher, to finding spaces where she feels belonging, and the power of self-compassion through yoga.

The topics we chatted about:

 

Gilly Bow is a yoga teacher from Greystones and a mental health advocate ♡ she started her wellness page during covid to create a little community and support space for anyone who was having troubles with their mental health. Gilly then completed her yoga teacher training as a addition to this page and has been teaching for 2 years in her hometown. She has studied elements of somatic therapy , trauma informed yoga, energy anatomy and hopes to continue her studies into a 500 hour teacher training.

Gilly's website

Gilly's Instagram

Lisa's Resources:

**Professional Support Group 2024**

Join the Community Practice Supervision Group for Wellness Professionals.

Email Lisa at [email protected]. Limited to 6 participants.

Sign up for the new group coaching course: Women & Pain

Follow our work here on Instagram

Email us at: [email protected]

www.lisadejongcoaching.com