“If a person feels so bad that they don’t want to live anymore, I think that that tells you how bad it is.”

Notes:

(1:10) What mental diseases are and why it is so lonely to have one

(6:50) Tools for getting through a mental disease

(9:28) Why healing your gut is the first step to healing your mind

(15:10) How to use exercise to detox and heal your brain

Links:

• My supplement suggestions for gut and brain health
• Food recommendations I love for a healthy gut
• Work with Janna
• Follow Janna on Instagram