Mental Fitness Podcast for Entrepreneurs

The mind of the entrepreneur can easily wander off to negative thoughts. This is a natural part of learning from mistakes and being so open to failure. However, dealing with failure and unresolved problems actually sap your energy. This is why you have to celebrate your wins and successes, here is a quick exercise for you to get started.

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Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behaviour changing ideas are waiting to be discovered.

Let's begin now.

When should you trust your intuition and when should you ignore it? There is actually a very clear test you can self-administer whether to trust your intuition or not. This episode is about that.

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Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behaviour changing ideas are waiting to be discovered.

Let's begin now.

This episode is about risk, learning and the challenges of the entrepreneur. Risk is like salt, too little means you wouldn't be able to survive, too much would kill you. But how can you calculate how much risk is the moderate amount?

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Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behaviour changing ideas are waiting to be discovered.

Let's begin now.

2nd part of our conversation with James, Ed, and Nick who are building a community of people mindful of mental health and well-being.

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Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behaviour changing ideas are waiting to be discovered.

Let's begin now.

I am joined by three guests from the team that is building the Doolally App. Each founder experienced the challenges of mental well-being in their own unique ways and emerged with a renewed understanding of how important looking after our mind is. James, Ed, and Nick all has unique insights into how we can be more resilient.

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Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behaviour changing ideas are waiting to be discovered.

Let's begin now.

There is no way to "cancel" your emotions. Emotions are central to the way your brain functions and is embedded even more deeply than thought. The only real way to manage your emotions is to know them and understand them well.

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Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behaviour changing ideas are waiting to be discovered.

Let's begin now.

Entrepreneurs need to believe 110% that what they are working on will be successful. At the same time, they recognise that it may fail, and they may need to start again. This is the dilemma of the entrepreneur. Go all in every time and don't burn yourself out.

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Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behaviour changing ideas are waiting to be discovered.

Let's begin now.

Staying in the moment is great, but you have to plan the future. How do you reach a balance? Thinking about the future is a trait that helps us survive and thrive, but it comes at the cost of uneasiness or stress that is experienced at the moment. There is indeed a way to help these two co-exist. Listen to the episode for the moving train analogy and more.

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Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behaviour changing ideas are waiting to be discovered.

Let's begin now.

In our tour of the Gym for the Mind, our fifth and the last stop is the endurance section. Here we will discover the analogy of endurance training to that of improving Psychological Resilience and talk about core ideas to help you train.

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Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behaviour changing ideas are waiting to be discovered.

Let's begin now.

In our tour of the Gym for the Mind, our fourth stop is the Strength section. Here we will discover the analogy of strength training to that of improving Problem Solving & Critical Thinking and talk about core ideas to help you train.

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Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behaviour changing ideas are waiting to be discovered.

Let's begin now.