Mental Fitness Podcast for Entrepreneurs

In our tour of the Gym for the Mind, our third stop is the Rest & Recovery section. Here we will discover the analogy of Sleep to that of Rest & Recovery and talk about core ideas to help you train.

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Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behaviour changing ideas are waiting to be discovered.

Let's begin now.

In our tour of the Gym for the Mind, our second stop is the Core & Balance section. Here we will discover the analogy of Core & Balance to that of Emotion & Perception and talk about core ideas to help you train.

-

Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behaviour changing ideas are waiting to be discovered.

Let's begin now.

In our tour of the Gym for the Mind, our first stop is the Cardio section. Here we will discover the analogy of cardio training to that of improving Learning & memory and talk about core ideas to help you train.

-

Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behaviour changing ideas are waiting to be discovered.

Let's begin now.

Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimise our productivity, motivation and optimism by learning about the human mind through psychology, neuroscience and human behaviour.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behaviour over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behaviour changing ideas are waiting to be discovered.

Let's begin now.

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In this episode, we imagine what would a gym for the mind look like and discover some analogies between the mental and physical growth. Such as;
Learning & Memory (cardio)
Emotion & Perception (core & balance)
Sleep (recovery & nutrition)
Problem solving & critical thinking (Strength training)
Resilience & uncertainty tolerance & motivation (endurance training)