Your clothing says a lot about you. Many people choose to not make it mean anything and just see it as a necessity that keeps you protected and warm. But if you're here and you're anything like me and you've been trying to numb that part of you that LOVES beauty and dressing up "just because", then this episode is for You.

I'm Lilly Beyond, founder of the Mental Fitness School, PQ and LCS Certified Life Coach with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.
WHAT YOU'LL DISCOVER

FEATURED ON THE SHOW

Your clothing says a lot about you. Many people choose to not make it mean anything and just see it as a necessity that keeps you protected and warm. But if you're here and you're anything like me and you've been trying to numb that part of you that LOVES beauty and dressing up "just because", then this episode is for You.

I'm Lilly Beyond, founder of the Mental Fitness School, PQ and LCS Certified Life Coach with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.
WHAT YOU'LL DISCOVER

FEATURED ON THE SHOW

I'm going through a reinvention myself and I'm sharing in this episode the most prevalent blocks I had to work through and that my clients are currently experiencing, too. We are together in this massive growth container where we put the pedal on warp speed toward our dream future.

It can get dizzy.

But listen.

In this episode I'm sharing with you the most potent exercise you can do right now to create more ease in your growth.

You're welcome. See you inside.

I'm Lilly Beyond, a self employed and LCS Certified Life Coach since 2018 with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.

WHAT YOU'LL DISCOVER
• How to identify if you're running your business with the asshole CEO briefing
• The exact 3 questions you have to answer that will safe you 10.000€ in Business Strategy Workshops if done right
• Why you might feel stagnant and restless right now

FEATURED ON THE SHOW

TIME MANAGEMENT 101 (PART 2/3) Let's continue the conversation about your most valuable asset: Your Time. You can always can make more money, but you can never make up for waisted time.

Today, I have a mini training for you. The outline of one of my signature paid workshops I do with clients. Why am I giving that away for free? Because I know it's not about knowing. It's about implementing. So, if you're sassy, you do exactly those steps and answer those 3 questions I give you in this session and easily make 100k with your passion on the side. Or you book your free consult and we set you up to get there with my guidance.

Your time is now.

Let's go.

I'm Lilly Beyond, founder of Mental Fitness School, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.

WHAT YOU'LL DISCOVER

FEATURED ON THE SHOW

TIME MANAGEMENT 101 (PART 2) Let's talk about your most valuable asset: Your Time. You can always can make more money, but you can never make up for waisted time.

3 scenarios you can be in right now and the 2 factors you need to know to make most out of your most valuable resource, your time.

Let's go.

I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.

WHAT YOU'LL DISCOVER

FEATURED ON THE SHOW

TIME MANAGEMENT 101 (PART 1) Let's talk about your most valuable asset: Your Time. You can always can make more money, but you can never make up for waisted time.

This is a phone recording, made from a remote hide-away in Cyprus, so embrace the style and take notes! (thank me later)

Ready? Let's go.

I'm Lilly Beyond, founder of Mental Fitness School, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.

WHAT YOU'LL DISCOVER

FEATURED ON THE SHOW

Ready to get your groove back? Date yourself? Flirt with your mojo? Get into flow? Hang out with your true spark? Check in with your intuition? Meet your soul essence?

However you wanna call it, here's it.

For you.

Enjoy your date and ... tell me *EvErYtHiNg* 💋💖

Lilly is a Burnout Prevention Coach, active since 2017. Was caught up in cycles of high intensity hustle mode and getting sick regularly after each big event. Every profession has their own version of burnout we are very aware of. Maybe you are still such a taboo topic. As a designer by trade, I love to make it a premium experience for you. We're going to talk a lot about decoding symbols and patterns, designing what works for you and changing your belief system.

These little doses, these little potions that help you make your day just a little easier.I'm your wingwoman, the person you seek out if you are ready to explore what else is out there. Taking on this challenge to Burnout-proof your busy life, to be an example of creating life on your terms.

Ready when you are.

Let's play.

WHAT YOU'LL DISCOVER

FEATURED ON THE SHOW

Here's the 7 Step recipe that will get you where you want to go 100%, bullet proof.

Lilly is a Burnout Prevention Coach, active since 2017. Was caught up in cycles of high intensity hustle mode and getting sick regularly after each big event. Every profession has their own version of burnout we are very aware of. Maybe you are still such a taboo topic. As a designer by trade, I love to make it a premium experience for you. We're going to talk a lot about decoding symbols and patterns, designing what works for you and changing your belief system. These little doses, these little potions that help you make your day just a little easier.I'm your wingwoman, the person you seek out if you are ready to explore what else is out there. Taking on this challenge to Burnout-proof your busy life, to be an example of creating life on your terms.

Ready when you are.

Let's play.

WHAT YOU'LL DISCOVER

FEATURED ON THE SHOW

I let you in on my most powerful self coaching I've been doing lately. Join me in today's session and lets expand our minds together. I'm giving you 50+ prompts in this session that you're free to use for your own self coaching, if you are a coach dealing with confusion and uncertainty.

We don't have time for that.

The world needs us.

Use this rampage to feel empowered in your life again.

Happy 60th episode to you! Thank you for being a loyal listener.

We're only getting started.

I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.

WHAT YOU'LL DISCOVER

FEATURED ON THE SHOW

No time to relax? Why is it so hard to prioritize self care? We consciously *know* that we perform better when we do it, but why can't we just do it?

00:00:47 Intro

00:01:23 Why You Can’t Relax

00:02:47 Giving Your Body Signals Center Stage

00:03:31 How to Increate Your Emotional Bandwidth

00:05:34 The 3 Reasons Why Your Mind Chooses Being Stressed over Relaxing

00:05:50 Reason 1

00:06:55 Reason 2

00:07:28 Reason 3

00:08:10 How To Keep Going & Thoughts About Pleasure

00:09:17 Why Strategy Alone Doesn’t Help… Teach Your Body To Enjoy!

00:12:08 Bad Emotions Guide You To Your Desires

00:12:43 The Lie of Hustle Culture

00:13:55 Your Nervous System Rejecting Success

00:15:30 The 2 Modes of Your Nervous System (+Pendulation)

00:18:15 Why Self Soothing
00:20:24 How to Train Yourself to Feel Better

00:23:05 Why It’s so Hard For Us Women

00:24:07 Summary

00:27:50 About The Lighthouse & The Boat

00:28:39 Your FREE Gift (Invitation)

I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.

WHAT YOU'LL DISCOVER

FEATURED ON THE SHOW