Mental Harmony

Over the years OCD has been seen as a cute gimmick and used in place of the word "perfectionist", this is extremely dangerous to those who actually suffer from it. So, this week we're talking about OCD and the dangers of identifying as a person that suffers from OCD when you don't. This is a real disorder with real life hurdles and need to be seen for exactly what it is - EXTREMELY SERIOUS. #LifewithMentalHarmony

This week, we are talking about self care as a form of self loving . The importance , benefits and most importantly its' contributions towards your positive headspace. #LifewithMentalHarmony

Maintaining healthy relationships with loved ones is key to maintaining mental harmony. Unfortunately a lot of people are stuck in unhealthy relationships with "family" members. This episode goes into the effects it has on your mental health. #LifewithMentalHarmony

2019 was an Okay- ish year, and what better way to introduce myself and this podcast than tell you how I survived last year mentally. #LifewithMentalHarmony