Mental Health Alliance

By The Mental Health Alliance

Seven high school students discuss issues regarding self-care, wellbeing, and mental health. We are, quite literally, starting the conversation about mental health.

Instagram: @cyspringsmha... more

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FAQs about Mental Health Alliance:

How many episodes does Mental Health Alliance have?

The podcast currently has 16 episodes available.

Mental Health Alliance episodes:

October 25, 2020 October "Fear Of" Series: Uncertainty & Judgement ft. Katelyn Nguyen
To close off their October “Fear of” series, join Erykah, Chardelene, Karabella, and Alaine talk about uncertainty and judgement during these difficult times. Joined by current UT Austin student and Cy-Springs alumni, Katelyn Nguyen, they discuss the striking differences in atmosphere, the impacts of these changes in their mental health, and why it is important to romanticize a life where YOU are the main character.
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44min
October 12, 2020 October "Fear Of" Series: College ft. Kaitlyn Trowbridge
For the second episode of their October "Fear Of" series, join Alejandra, Chardelene, Alexis, and Alaine as they discuss the anxieties of college, from resumes and essays to finding friends and joining clubs. Their special guest, Kaitlyn Trowbridge, offers insight about her experience at the University of Texas at Austin in addition to the many tips already on her TikTok (@kaitlyntt97).
Since this week's episode is extra long, here are the timestamps:
01:04: Introducing Kaitlyn Trowbridge
04:20: Kaitlyn’s major and crossing interests
07:00: Finding your path in majors and crossing interests
07:57: Stand out in college applications 10:23: Avoid sounding robotic in resumes & applications?
12:05: Stand out when you aren’t too involved in extracurriculars
14:58: Advice for writing your essay
18:39: Making friends in college
22:00: “What if I don’t get in?”
26:19: Unsure about career & major
28:33: Double-majoring
31:39: Communicating with counselors & professors
34:19: UT community as a whole
35:31: “If you could go back to your junior/senior year what would you do different?”
39:29: Advice for student-athletes in college
42:12: Dorms, parking, and lifestyle
47:00 Regular vs Priority Deadlines
51:17: Scholarships & financial aid
53:53: Advice for today’s seniors
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59min
October 04, 2020 October “Fear of” Series: Failure
Kicking off the start of their October Fear Series, MHA officers, Erykah, Chardelene, Karabella, Alejandra, and Alaine explore the difficult topic of failure. They delve into the question of what really constitutes a failure, share their own experiences, and learn the importance of understanding that failure is not a loss, but an opportunity for growth.
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37min
September 28, 2020 Advice for UNDERclassmen and Growing as UPPERclassmen ft. Megan Phuong
Join your Mental Health Alliance officers, Chardelene, Alaine, Erykah, and Alejandra, as they reflect on their experiences as freshmen and sophomores and how they actively utilize their past struggles as stepping stools for growth. Their special guest, Megan, a sophomore, brings many questions to the table about what being an upperclassman truly entails. Your officers give advice about note-taking, becoming more involved, meeting new people, dealing with procrastination, plus a very special message about maintaining balance as a student-athlete from Karabella.
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48min
September 20, 2020 Confidence: Becoming Your Own Friend.
For their second episode, Mental Health Alliance officers, Erykah, Chardelene, Karabella, Alejandra, and Alaine, divulge on the difficult topic of confidence. Join them as they discuss hard-hitting matters of comparison, insecurities, and what it really means to be your own friend.
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43min
September 10, 2020 Tears, Masks, and Zoom Meetings
With the unexpected challenges Covid-19 has brought to the 2020-2021 school year, join your Mental Health Alliance officers as we discuss our first day of school experiences. Erykah, Chardelene, Karabella, Alejandra, and Alaine, share concerns, perspectives, and memories of growth with each other on their last first day of high school.
Instagram: @cyspringsmha
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38min

FAQs about Mental Health Alliance:

How many episodes does Mental Health Alliance have?

The podcast currently has 16 episodes available.