Mental Health Aloud

The post-college search for interpersonal connection left Eleni Stephanides wondering: “Maybe you’re not someone who was meant for relationships.” This, of course, was a falsehood put forth by her trauma and depression.

The post Trauma and how the Depressed Brain Pushes us into Social Isolation appeared first on OC87 Recovery Diaries.

Julia Tannenbaum advocates for a better, cleaner, lovelier world while managing her eco-anxiety that threatened to derail her activism.

The post Activism and Intentional Living Helped Me Manage My Eco-Anxiety appeared first on OC87 Recovery Diaries.

Ashley Marie Berry endured trauma in an abusive relationship, on top of pre-existing mental health challenges and emerged hopeful.

The post My Grande Mis-Comparison Between Mental Episodes and Abuse appeared first on OC87 Recovery Diaries.

This mental health recovery story focuses on Leif and an experience of psychosis due to a medication change. His mental health shifted and a hospitalization occurred. Read more to learn about his journey with mental health and healing.

The post What Five Weeks in a Psychiatric Ward Had to Teach Me appeared first on OC87 Recovery Diaries.

This mental health recovery story focuses on Nadia and her diagnosis process around bipolar. Her mental health plummeted after the birth of her daughter. Read more to learn about her journey with mental health and healing.

The post Depression, Anxiety and Chronic Mom Guilt: How I Learned my Bipolar Diagnosis appeared first on OC87 Recovery Diaries.

Musician, dancer, and artist Casey Calhoun has long struggled with bipolar disorder, and she writes here about her unique recovery process.

The post A Creative Mind, Body, and Voice Navigates Bipolar Disorder appeared first on OC87 Recovery Diaries.

This mental health recovery story focuses on Dancan, who lives with bipolar. He has been unable to receive medication due to the healthcare system within his country. Read more to learn about his journey with mental health and healing.

The post How I Cope with the Challenges of Bipolar Disorder appeared first on OC87 Recovery Diaries.

This mental health recovery story focuses on Kiersten, who lives with C-PTSD. Her journey has been one around managing her patterns of activation and learning mechanisms to help her cope with hypervigilance and trauma response. Read more to learn about her journey with mental health and healing.

The post Breaking Like Glass: A Story of Complex Trauma and Healing appeared first on OC87 Recovery Diaries.

Erika Nichols-Frazer writes about recovering from a miscarriage while living with bipolar disorder.

The post A Double-Edged Sword: Facing the Grief of Miscarriage with Bipolar Disorder appeared first on OC87 Recovery Diaries.