This mental health recovery story focuses on Aditi, who lives with bipolar disorder. Her journey has been one around finding ways to act for herself and not others. Read more to learn about her journey with mental health and healing.

This mental health recovery story focuses on Sheila, who lives with bipolar disorder. Her journey has been one around finding ways to advocate for her needs. Read more to learn about her journey with mental health and healing.

DEI professional Shaquiea Sykes gets tired carrying around all the emotional baggage of depression; in her essay, she talks about setting it down.

Depression in India is still stigmatized, particularly for a “good Indian boy”, for whom little else is more important than academic and professional achievement.

To move forward in life after the loss of her mother, Daniela Silva had to radically accept the world as it was—a lesson she learned in dialectical behavioral therapy.

Addiction and binging were the two vices Robert Jackson battled, in order to save himself and preserve his relationship with his young child.

Jahnavi Elango is coping with schizophrenia to the best of her ability, ensuring that she, not her disease, runs her life.

Shirley Davis is never alone; there are alters living within her, other beings and voices, the result of her dissociative identity disorder.

Sonia Kahlon used alcohol to cope with her stresses and professional life, but she recognized how it sought to destroy her mental health.

This is the story of Martha Githui, who was diagnosed in 2020 with complex PTSD (CPTSD), which is often the result of repeated, prolonged exposure to traumatic incidents/situations.