For mental health awareness week we though we would reach out to friend of the show Tom Davies of https://www.propermentalpodcast.com/ and have him chat all things wellbeing releated and it was absoulutely lovely aswell as being an essential listen

if anything in the show resonates and you feel you could reach out for help please see the below options

https://www.thecalmzone.net/

www.reachoutfmh.co.uk

https://www.samaritans.org/how-we-can-help/contact-samaritan/

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