Episode Summary:

In this enlightening episode of the Mental Health Break Podcast, we dive deep into the crucial link between financial literacy and mental well-being. Join us as we welcome Julie Murphy, a renowned CERTIFIED FINANCIAL PLANNER™ and the visionary founder and CEO of JMC Wealth Management, Inc. Julie brings over 25 years of expertise in the financial services industry and introduces us to her distinctive approach to financial planning that aims to alleviate financial stress and anxiety.

Guest Bio:

Julie Murphy is a Chicago-based financial expert with an impressive educational background, holding a BS in Finance from the University of Illinois Champaign-Urbana and an MBA from The University of Notre Dame. Throughout her career, Julie and her dedicated team have successfully helped thousands of clients both in the U.S. and abroad to navigate the complexities of financial planning. 

Unlike traditional financial planners, Julie delves into the personal relationship individuals have with their assets. Her innovative program, PACT (Picturing Yourself, Accepting Reality and Awakening, Choosing to Change, Taking Action),  has been a transformative journey for many, helping clients not only manage their finances but also achieve a more harmonious and balanced life.

Key Topics Covered:

• The vital role of financial literacy in maintaining mental health and reducing anxiety.
• Understanding and improving your relationship with money and assets.
• An introduction to Julie Murphy’s PACT program and how it transforms financial planning.
• Practical steps to take control of your financial future and enhance your quality of life.

Tune In:

Gain valuable insights from Julie Murphy's extensive experience and expertise as she shares practical strategies to empower you to achieve financial peace of mind. Don’t miss this opportunity to learn how you can reduce financial stress and build a more secure and fulfilling life.

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To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend

Join us for a compelling episode as we dive into the incredible life journey of Judy Thureson, a remarkable individual who has transformed personal tragedy into a powerful mission to help others. This episode promises to be a beacon of hope and inspiration, exploring how Judy's experiences have shaped her into a beacon of guidance for many.

Key Highlights:

• A Genuine Desire to Empower:
  Judy Thureson has dedicated her life to helping people live authentically and unlock their true potential. As a High-Performance Mindset Coach, she specializes in subconscious reprogramming and is a renowned Grief and Trauma Expert.
• Impactful Healing and Growth:
  With over a decade of experience, Judy has transformed the mental, physical, and spiritual health of thousands. Her approach empowers clients to discover their inner superpower, promoting healing and growth through adversity.
• Enduring and Overcoming Early Trauma:
  Judy's strength and resilience are deeply rooted in her early life experiences, enduring sexual abuse starting at the age of five. These experiences led her to run away at the age of fifteen, marking the beginning of a journey towards healing and empowerment.
• Tragic Loss and Resilience:
  In June 2019, Judy faced the heart-wrenching loss of her 18-year-old son, Jacob, to an opioid overdose. Despite her profound grief, she authored the #1 Bestselling book, “BEAUTIFUL TRAGEDY: How to Build Strength and Resilience during Life’s Greatest Challenges.” The book not only chronicles her journey but also introduces the transformative GIVE Principle.
• Surviving Against the Odds:
  Judy’s story is one of incredible survival, having escaped two serial killers and overcoming personal trauma, including rape. Her resilience is a testament to her strength and determination to not just survive but thrive.
• Trusted Advisor for Grieving Families:
  Known for her compassionate approach, Judy provides invaluable support to grieving families. She equips them with tools and skills to navigate the turbulent waters of grief and uncertainty with healthy coping mechanisms.

Call to Action:

Tune in to hear Judy Thureson’s inspiring story and learn how you too can transform life's challenges into opportunities for growth. Whether you're facing your own struggles or want to support someone who is, Judy’s insights offer a roadmap to resilience and healing.

Connect with Judy Thureson:

• Explore Judy’s book, “BEAUTIFUL TRAGEDY: How to Build Strength and Resilience during Life’s Greatest Challenges,” available on major platforms.

Thank you for joining us in this uplifting episode! Remember, no matter the challenges you face, there is strength within to overcome and thrive.

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Watch Video Recording on Youtube

To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend

Dr. Nafisa Sekandari sits down with Dr. Wendi Zimmer, a distinguished professor at Texas A&M University and an expert in mindset development. Dr. Zimmer shares her compelling journey from being a people pleaser and "fixer" to becoming an advocate for mental resilience and empowerment. With over 20 years of experience in education, she brings a wealth of knowledge on how destructive mindsets can impact learning, self-esteem, and overall well-being.

Join us as we explore actionable strategies that can transform your mindset and, consequently, your life. Discover how Dr. Zimmer’s process—encapsulated in her powerful message, "Your Mindset Gives You Power"—has been pivotal in helping thousands reclaim control over their mental framework.  Learn more about Dr. Wendi Zimmer by visiting drsekandari.com/66

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Watch Video Recording on Youtube

To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend

In this episode, we sit down with Susan Corbett, a Nurse Practitioner with over 30 years of experience in women’s healthcare. As a certified specialist in hormone management through the North American Menopause Society (NAMS), Susan has dedicated her career to helping women navigate the complex challenges of hormone imbalance, obesity, thyroid issues, and sexual dysfunction.

Susan’s approach is grounded in the belief that every woman deserves a personalized treatment plan that addresses their unique body and health needs. From perimenopause to postmenopause, she shares invaluable insights on how to improve mental and physical health, manage symptoms, and embrace this life stage with confidence.

Key topics include:

• The critical role of addressing hormone imbalance and its impact on overall well-being.
• How obesity and thyroid issues intersect with menopause and ways to manage these challenges.
• Understanding sexual dysfunction and its treatments in the context of menopause.
• The importance of reducing shame around menopause and creating a safe space for women to seek help.
• Cutting-edge treatments and strategies to reduce or eliminate suffering from perimenopause and postmenopausal symptoms.

Menopause is a natural phase of life, but suffering through its symptoms is not. Susan highlights the many ways women can regain control over their health, urging listeners to seek support from practitioners certified by the North American Menopause Society (NAMS). Tune in to learn how to break free from stigma, find relief, and thrive in this new chapter of life!

Follow Dr. Sekandari on:
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Watch Video Recording on Youtube

To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend

In this episode, we dive into the ancient practice of cupping with none other than Dr. Tom Ingegno, DACM, LAC, the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom, a pioneer in integrative health and the visionary behind Charm City Integrative Health, shares his deep insights into how cupping can reduce inflammation, improve circulation, and regulate the immune system.

With nearly 25 years of clinical experience and a passion for blending modern research with traditional practices, Dr. Tom offers a no-nonsense approach to health that is both practical and deeply effective. We explore the history of cupping, its benefits, and how it fits into the future of medicine. Whether you're a seasoned practitioner or new to the world of alternative therapies, this episode is packed with valuable knowledge and actionable tips to help you thrive. 

Key Takeaways:

•               Understanding Cupping: Learn about the origins and evolution of cupping therapy, from its roots in ancient medicine to its application in modern integrative health.

•               Benefits of Cupping: Discover how cupping can help reduce inflammation, enhance circulation, and support the immune system.

•               Future of Medicine: Explore Dr. Tom's vision for the future of medicine, where traditional practices and modern research converge to create a more holistic approach to health.

•               Practical Insights: Get practical tips on how to incorporate cupping into your wellness routine or clinical practice.

Follow Dr. Sekandari on:
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Watch Video Recording on Youtube

To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend

In today's episode, we dive into the delicate relationship between anxiety and success. Often viewed as a disorder, anxiety can actually serve as a powerful catalyst for achievement when properly managed. However, left unchecked, it can morph into a debilitating force. 

Episode Highlights:

• The Gift of Anxiety: Contrary to popular belief, anxiety isn't always debilitating. When channeled effectively, it can fuel motivation, sharpen focus, and enhance performance. Individuals experiencing anxiety may find themselves becoming more detail-oriented, driven by a relentless pursuit of excellence.
• Achieving Goals: Anxiety can act as a driving force behind goal attainment. The fear of failure inherent in anxiety often compels individuals to push themselves beyond their limits, striving to reach new heights of success.
• Discipline and Determination: Those who struggle with anxiety on a daily basis develop a remarkable degree of discipline. Fueled by the desire to alleviate their fears, they cultivate habits of resilience and perseverance, essential traits on the path to achievement.
• Using Anxiety as Fuel: Rather than allowing anxiety to paralyze them, some individuals leverage it as a source of energy. By reframing their perception of anxiety, they transform it from a liability into an asset, propelling themselves forward with newfound vigor.
• The Unchecked Beast: However, when anxiety spirals out of control, it can become a relentless adversary, akin to a wild stallion that refuses to be tamed. Unmanaged anxiety can lead to a myriad of adverse outcomes, including impaired decision-making, decreased productivity, and diminished well-being.
• Navigating the Terrain: Managing anxiety requires a multifaceted approach. From mindfulness techniques to cognitive-behavioral strategies, individuals can learn to harness the power of anxiety while minimizing its negative effects. 

Follow Dr. Sekandari on:
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Watch Video Recording on Youtube

To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend

In this episode, we dive into the remarkable journey of Adam Jablin, who battled addiction to alcohol and drugs for years before finding solace and strength in spirituality. He shares insights on how he transformed his life, became sober, and dedicated himself to helping others on their paths to recovery and mental wellness.
Adam Jablin's journey serves as a testament to the transformative power of spirituality, mindset, and self-improvement. His commitment to sobriety and mental wellness, coupled with his dedication to helping others, inspires listeners to embark on their own paths of healing and personal growth.

To learn more about Adam visit drsekandari.com/62

Follow Dr. Sekandari on:
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Watch Video Recording on Youtube

To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend

John R. Miles, author of the book “PASSION STRUCK” and host of the passion struck podcast joins me to discuss improving mindset, overcoming self doubt, and embracing their full potential.  

Learn how to take purposeful action to achieve your goals.  To learn more about John visit johnrmiles.com or passionstruck.com

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Watch Video Recording on Youtube

To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend

In this episode, dive into the transformative world of sound and vibration therapy with Craig Goldberg, a Certified Vibro-Acoustic Therapy Practitioner. Discover how the power of sound can influence our nervous system, paving the way for relaxation and overall well-being. Craig sheds light on activating the parasympathetic nervous system, unlocking pathways to better sleep, enhanced digestion, and a fortified immune system.

Living in a fast-paced, stress-laden world, finding time for rest and relaxation may seem impractical for many. However, Craig emphasizes that the goal isn't to eliminate all stress but to provide the body with ample opportunities to reset. Explore how sound and vibration serve as the keys to resetting the nervous system, signaling every muscle in the body to unwind. Transitioning from a state of stress and anxiety to one of calmness and relaxation is a universal need.

To learn more about Craig, visit drsekandari.com/60

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Watch Video Recording on Youtube

To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend

Welcome to Mental Health Break Podcast, where we bring you cutting-edge insights to empower your personal and professional growth. In this episode, we dive deep into the transformative strategies for ending self-sabotage with Dr. Pat Boulogne, a renowned high-performance mastery mentor, functional medicine doctor, and international bestselling author. Dr. Pat is the CEO and founder of Health Team Network, a pioneering company committed to revolutionizing health, lifestyle, and mindset through science-backed solutions and personalized programs.

To learn more about Dr. Pat, visit drsekandari.com/59

Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube

To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend