Share Mental HEALTH Break With Dr. Nafisa Sekandari
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By Dr. Nafisa Sekandari
5
66 ratings
The podcast currently has 78 episodes available.
Join us for a compelling episode as we dive into the incredible life journey of Judy Thureson, a remarkable individual who has transformed personal tragedy into a powerful mission to help others. This episode promises to be a beacon of hope and inspiration, exploring how Judy's experiences have shaped her into a beacon of guidance for many.
Key Highlights:
Call to Action:
Tune in to hear Judy Thureson’s inspiring story and learn how you too can transform life's challenges into opportunities for growth. Whether you're facing your own struggles or want to support someone who is, Judy’s insights offer a roadmap to resilience and healing.
Connect with Judy Thureson:
Thank you for joining us in this uplifting episode! Remember, no matter the challenges you face, there is strength within to overcome and thrive.
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Watch Video Recording on Youtube
To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend
Dr. Nafisa Sekandari sits down with Dr. Wendi Zimmer, a distinguished professor at Texas A&M University and an expert in mindset development. Dr. Zimmer shares her compelling journey from being a people pleaser and "fixer" to becoming an advocate for mental resilience and empowerment. With over 20 years of experience in education, she brings a wealth of knowledge on how destructive mindsets can impact learning, self-esteem, and overall well-being.
Join us as we explore actionable strategies that can transform your mindset and, consequently, your life. Discover how Dr. Zimmer’s process—encapsulated in her powerful message, "Your Mindset Gives You Power"—has been pivotal in helping thousands reclaim control over their mental framework. Learn more about Dr. Wendi Zimmer by visiting drsekandari.com/66
Follow Dr. Sekandari on:
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Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend
In this episode, we sit down with Susan Corbett, a Nurse Practitioner with over 30 years of experience in women’s healthcare. As a certified specialist in hormone management through the North American Menopause Society (NAMS), Susan has dedicated her career to helping women navigate the complex challenges of hormone imbalance, obesity, thyroid issues, and sexual dysfunction.
Susan’s approach is grounded in the belief that every woman deserves a personalized treatment plan that addresses their unique body and health needs. From perimenopause to postmenopause, she shares invaluable insights on how to improve mental and physical health, manage symptoms, and embrace this life stage with confidence.
Key topics include:
Menopause is a natural phase of life, but suffering through its symptoms is not. Susan highlights the many ways women can regain control over their health, urging listeners to seek support from practitioners certified by the North American Menopause Society (NAMS). Tune in to learn how to break free from stigma, find relief, and thrive in this new chapter of life!
Follow Dr. Sekandari on:
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Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend
In this episode, we dive into the ancient practice of cupping with none other than Dr. Tom Ingegno, DACM, LAC, the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom, a pioneer in integrative health and the visionary behind Charm City Integrative Health, shares his deep insights into how cupping can reduce inflammation, improve circulation, and regulate the immune system.
With nearly 25 years of clinical experience and a passion for blending modern research with traditional practices, Dr. Tom offers a no-nonsense approach to health that is both practical and deeply effective. We explore the history of cupping, its benefits, and how it fits into the future of medicine. Whether you're a seasoned practitioner or new to the world of alternative therapies, this episode is packed with valuable knowledge and actionable tips to help you thrive.
Key Takeaways:
• Understanding Cupping: Learn about the origins and evolution of cupping therapy, from its roots in ancient medicine to its application in modern integrative health.
• Benefits of Cupping: Discover how cupping can help reduce inflammation, enhance circulation, and support the immune system.
• Future of Medicine: Explore Dr. Tom's vision for the future of medicine, where traditional practices and modern research converge to create a more holistic approach to health.
• Practical Insights: Get practical tips on how to incorporate cupping into your wellness routine or clinical practice.
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend
In today's episode, we dive into the delicate relationship between anxiety and success. Often viewed as a disorder, anxiety can actually serve as a powerful catalyst for achievement when properly managed. However, left unchecked, it can morph into a debilitating force.
Episode Highlights:
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Watch Video Recording on Youtube
To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend
In this episode, we dive into the remarkable journey of Adam Jablin, who battled addiction to alcohol and drugs for years before finding solace and strength in spirituality. He shares insights on how he transformed his life, became sober, and dedicated himself to helping others on their paths to recovery and mental wellness.
Adam Jablin's journey serves as a testament to the transformative power of spirituality, mindset, and self-improvement. His commitment to sobriety and mental wellness, coupled with his dedication to helping others, inspires listeners to embark on their own paths of healing and personal growth.
To learn more about Adam visit drsekandari.com/62
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend
John R. Miles, author of the book “PASSION STRUCK” and host of the passion struck podcast joins me to discuss improving mindset, overcoming self doubt, and embracing their full potential.
Learn how to take purposeful action to achieve your goals. To learn more about John visit johnrmiles.com or passionstruck.com
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend
In this episode, dive into the transformative world of sound and vibration therapy with Craig Goldberg, a Certified Vibro-Acoustic Therapy Practitioner. Discover how the power of sound can influence our nervous system, paving the way for relaxation and overall well-being. Craig sheds light on activating the parasympathetic nervous system, unlocking pathways to better sleep, enhanced digestion, and a fortified immune system.
Living in a fast-paced, stress-laden world, finding time for rest and relaxation may seem impractical for many. However, Craig emphasizes that the goal isn't to eliminate all stress but to provide the body with ample opportunities to reset. Explore how sound and vibration serve as the keys to resetting the nervous system, signaling every muscle in the body to unwind. Transitioning from a state of stress and anxiety to one of calmness and relaxation is a universal need.
To learn more about Craig, visit drsekandari.com/60
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend
Welcome to Mental Health Break Podcast, where we bring you cutting-edge insights to empower your personal and professional growth. In this episode, we dive deep into the transformative strategies for ending self-sabotage with Dr. Pat Boulogne, a renowned high-performance mastery mentor, functional medicine doctor, and international bestselling author. Dr. Pat is the CEO and founder of Health Team Network, a pioneering company committed to revolutionizing health, lifestyle, and mindset through science-backed solutions and personalized programs.
To learn more about Dr. Pat, visit drsekandari.com/59
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend
Anxiety can manifest differently in children compared to adults due to various factors such as cognitive development, communication abilities, and coping mechanisms. Understanding these distinctions is crucial for identifying and addressing anxiety in children effectively.
Children might not have the vocabulary or cognitive ability to articulate their feelings accurately. They might express their anxiety through physical symptoms, avoidance behaviors, or changes in mood or behavior, such as irritability, clinginess, or excessive crying. Adults, on the other hand, can often verbalize their feelings more explicitly.
Children may also not be able to identify the specific causes of their anxiety, whereas adults might have a better understanding of the triggers.
Children might lack the coping skills that adults have developed over time. They might resort to behaviors like thumb-sucking, bed-wetting, or temper tantrums.
Mr. Ira Hays is a Licensed Clinical Social Worker (LCSW) with a distinguished career in mental health and education, specializing in anxiety disorders, including school phobia and OCD. With a focus on anxiety disorder treatment, including CBT, DBT, KPMT, and ERP, Mr. Hays uses an empathetic approach and evidence-based interventions to empower his clients to conquer challenges and lead fulfilling lives. His commitment to improving mental health is evident in his diverse roles and dedication to transforming lives. To learn more about Ira, visit drsekandari.com/58
Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Watch Video Recording on Youtube
To learn more about the upcoming Mental Health Reset Conference 2025 and register visit https://www.drsekandari.com/mhrattend
The podcast currently has 78 episodes available.