Here is the poem and analysis used in this podcast:

Poem: https://poets.org/poem/not-waving-drowning

Analysis: https://www.litcharts.com/poetry/stevie-smith/not-waving-but-drowning

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about a poem that depicts mental illness all too well.

Here is the subreddit used in this podcast: https://www.reddit.com/r/AskReddit/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about how "normal" people see people with depression.

Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about using alcohol as a crutch when you're socially anxious. 

Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the importance of holding yourself accountable but also having a community hold you accountable as well.

Here is the article used in this podcast: https://www.madinamerica.com/2022/08/if-we-knew-what-we-know-now/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about an interesting experience someone had with one of "New York's Best" psychiatrists.

Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the problems with extremes and why we need to think about things more objectively.

Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

Here is the direct link to the video version of this podcast: https://youtu.be/prfp_N3Anm8

In this episode I try to combine the video and regular audio podcasting that I do so that I can be a bit more active on youtube. Today we talk about the importance of sticking with your sobriety.

Here is the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the importance of accepting comedy for what it is... a joke.

Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the importance of purpose, but also why you need to take a step in the right direction.. any of them.

Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about why we should offer alternatives when making a bold statement.