Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about what you can expect in therapy, while I speak about my own experiences as well as some things you should do to prepare for your first session.

Here is the subreddit used in this podcast: https://www.reddit.com/r/sad/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this podcast, we talk about the issues we face when dealing with trying to ask somebody out as well as the spiral that can happen when asking ourselves, "Why am I not good enough?"

Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this video we talk about the importance of touch and intimacy and the paradox that comes with having social anxiety, yet needing affection.

Here is the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this podcast we talk about the problem with focusing on the things you can't change, as well as the bitterness that can arise from people not reaching out.

Here is the subreddit used in this podcast: https://www.reddit.com/r/ptsd/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the idea of people having so much power over you mental wellbeing as well as the difficulties of having someone tell you that you "Have it so much better than me," as a criticism on why you're mentally ill. 

Here is the subreddit used in this podcast: https://www.reddit.com/r/SuicideWatch/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode, we talk about some hard topics that center around suicide as well as the intentions behind people who talk others out of it.

Here is the subreddit used in this podcast: https://www.reddit.com/r/mentalillness/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about turning our brain off and the effects of mania and how they can be used for good.

Here is the link to the subreddit used in this podcast: https://www.reddit.com/r/CPTSD/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this video we talk about how relationships with people can be traumatic and how we can work past it.

Here is the subreddit used in this podcast: https://www.reddit.com/r/malementalhealth/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

Here is the subreddit used in today's podcast: https://www.reddit.com/r/AtheistTwelveSteppers/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the struggles that atheists and agnostics find when trying to become sober when all AA meetings have God-centered narrative.