Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about learning to control our anger and how to work on ourselves so that our anger doesn't lash out at people who aren't involved  in it. 

This is the subreddit I used in this podcast: https://www.reddit.com/r/BodyAcceptance/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the problems that come with looking at our physical flaws. We also talk about the problems with going against societal standards. 

Here is the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the trials that men have to go through as well as the prevalence of males on the forever alone subreddit.

Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this podcast we talk about the awkwardness that comes with meeting coworkers after work and dealing with a mess up on the job that is bringing a lot of attention to you.

Here is the subreddit used in this episode: https://www.reddit.com/r/BipolarSOs/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the difficulties of dealing with a partner with bipolar as well as the worry of putting too much mental strain on our partners as we are dealing with our own mental health. 

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about dealing with hallucinations and what that could mean, as well as the consequences of bad relationships on your future ones. 

Here is the subreddit used in this podcast: https://www.reddit.com/r/SuicideWatch/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the difficulties of dealing with suicide prevention hotlines and the responsibilities we must take for our own mental health. 

Here is the reddit used in the podcast: https://www.reddit.com/r/Anxietyhelp/

Don't forget to check out all things casual: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this video we talk about the importance of dealing with anxious thoughts and trying to stay positive through tough situations. 

Here is the subreddit used in this podcast: https://www.reddit.com/r/MMFB/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the problems of thinking that you don't deserve love and how to deal with a father's passing. 

Here is the subreddit used in this podcast: https://www.reddit.com/r/socialskills/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about how important it is to have good social skills and if it's weird for guys to ask other guys for their numbers if they want to make friends.