In this episode we talk about depression - what depression is, what symptoms are associated with depression & we offer self-help tips. We then wrap up the episode with this week’s #ThoughtfulThursday

In this episode we discuss what trauma is, what causes it & which symptoms are associated with trauma. We also share self-help tips that you can incorporate so to help yourself, while prioritising therapy as the best self-help tip.

This episode highlights what Mental Health Colloquy with Tsholo is about and what it strives to achieve. We also get to know the host through tapping into the life altering trauma she experienced in her childhood.