In this final episode of season 1 we discuss bullying and the following are the subtopics we touch on: what is bullying, workplace bullying, school bullying, cyberbullying, what bullying feels like, aftermath of bullying and how to help a victim of bullying. Then we wrap up the episode nicely with #ThoughtfulThursday

This week we discuss #Vulnerability & we touch on the following subtopics: what is vulnerability, signs of fear of vulnerability, vulnerability in relationships, the importance & benefits of vulnerability & how to overcome fear of vulnerability. Then we wrap up the episode with this week’s #ThoughtfulThursday

This week we discuss #Anger & the following are the subtopics we touch on: What is anger, where does it stem from, feelings associated with anger, stages of anger, self-help techniques to manage anger & finally we wrap the episode nicely with #ThoughtfulThursday.

In this episode we discuss Imposter Syndrome. We touch on the following subtopics: What is imposter syndrome, Where does it stem from, 5 types of imposter syndrome, who commonly suffers from imposter syndrome & how to combat imposter syndrome. As per usual, we wrap up the episode with #ThoughtfulThursday

In this episode we discuss inner turmoil and we touch on the following - what is inner turmoil, types of inner turmoil, causes of inner turmoil, behavioural patterns as well as how to manage inner turmoil. Then as per usual, we seal the episode with this week’s #ThoughtfulThursday

In this episode we discuss stress - what is stress, GAS, symptoms of stress and treatment plan for stress. We then seal the episode nicely with #ThoughtfulThursday

In this episode we discuss grief. We touch on the following topics: what is grief, normal grief vs complicated grief, 5 stages of grief (by Kubler Ross), symptoms of grief, 4 tasks of grief (William Worden’s model), self-help tips & seal the episode nicely with #ThoughtfulThursday.

In this episode we discuss burnout - We touch on what burnout is & what causes it. We also share signs of assisting you with knowing if you are burnt out, as well as sharing the 5 stages of burnout. As per usual, we then seal the episode nicely with #ThoughtfulThursday.

In this episode we discuss #Anxiety. We explain what anxiety is, the difference between anxiety & anxiety disorder. We discuss the multipath model of anxiety disorder, talk about risk factors of anxiety disorder, share self-help tips & end the discussion with #ThoughtfulThursday

In this episode we discuss what suicide is, facts about suicide, we tap into the multipath model of suicide dimension, common characteristics of suicide, as well as narration of what suicide feels like through the narration of Bongz Khumalo. We then discuss self help tips & as usual we seal the episode with #ThoughtfulThursday