Mental Health Discovery and Recovery with Mary Joye LMHC

https://terrysidford.com

Speaker | Author | Professional Coach | Podcast HostTerry is a sought-after motivational TEDx speaker, Author, Television Host and Life Coach since 1998. She has assisted scores of people and organizations in achieving their dreams, which she believes is her own life’s purpose. Terry’s greatest joy has always been to help others unleash their potential and live life to the fullest.

When you hear Terry's story you will be able to access your own courage as we share from her home in Utah.

If you think you have PTSD or just want to understand the DSM criteria better, this epsiode explains and offers guidelines for symptom relief. IT IS NOT A SUBSTITUTE for therapy, just an overview of basic PTSD symptoms and ways to recognize and neutralize them.

Dr. Dana McNeil and are discussing the insidious and dangerous topic of people pleasing. This is what it is, how you got that way and more importantly what to do to fix this maladaptive coping skill

Dr. Dana McNeil is a Licensed Marriage and Family Therapist and is the founder The Relationship Place, a group practice with locations in her hometown of San Diego, California. Dr. Dana’s practice specializes in couples’ therapy and utilizes an evidence-based type of couples’ therapy. Dr. Dana is a certified Gottman Method therapist and Bringing Home Baby instructor. She also leads trainings at the Gottman Institute to help clinicians master the art of couples therapy. Dr. Dana makes presentations about her work with couples at conferences such as Therapy Reimagined, UCLA’s Emerging Behaviors Conference, CAMFT and the Gottman Institute. She is often featured on relationship podcasts such as the Practice of the Practice, the Practice of Therapy, Modern Therapists Survival Guide, and Relationship Advice, to name a few. Dr. Dana regularly contributes to media publications and television appearances for outlets such as the Business Insider, MSN, Yahoo, Bustle, Parade, Oprah Living, Martha Stewart Living, Reader’s Digest, and AARP. Dr Dana is the resident relationship expert on the Cox Communications show “I Do” and will be featured in an upcoming documentary on the art of couples therapy. She is also the host of the podcast “The D-Spot” all about modern relationships. Her new book called “D-Spot Conversations” which is a book all about navigating today’s complicated relationships. Her contacts: Website: www.danamcneil.com

This is the clinical definition of what post-traumatic stress disorder is in a clinical perspective from the diagnostic and statistical manual of the American psychiatric association. DSM-5. It is not meant to self diagnose, but as an overview of symptoms. in future episodes, we will be discussing coping skills for some of the symptoms that many of us have without having post traumatic stress disorder.

Guest, Adriana Barton, author of "Wired for Music: A Search for Health and Joy Through the Science of Sound joins us sharing about the healing power of music. There's a lot of neuroscience to prove how and why it works for a healing tool for mental health and overall well being.

There are many insidious tools a narcissist uses to go undetected to get you to bend to their will. We will discover them and teach you coping skills to recover from them and be aware of them in the future.

Many people are choosing spiritual interventions in addititon to or in lieu of tradtional mental health counseling. This conversation explores the topic in depth from two schools of thought.

Empathy, Sympathy and Compassion are closely related but have sublle differences, too. Learn how all of these human virtues have a bright side and one to watch out for so you don't develop compassion fatigue. The world needs kindness and compassion and this will help you think about ways you can expand your awareness about giving and how it helps your mental health!

Nancy Perpall is a former nurse and attorney turned fiction writer. As an attorney, her area of practice was exclusively Family Law, where she represented all genders, races, religions, and nationalities. This experience led her to realize that everyone feels the same level of despair when they go through a divorce or end an intimate relationship. She also learned that most people would rather chew cut glass than read relationship advice presented through research and statistics. She hopes her novels will educate, entertain, and inspire readers to poke holes in the wall they may have erected around themselves and discover the love waiting for them on the other side.

We all hear about how wonderful it is to set healthy boundaries but narcissists do not honor them. They push back and find them a challenge so it is best to make them in a different and more confident way. This will tell you how to do that.