Rebeccah Silence is a hope dealer, emotional healing life coach, trained counselor, inspirational speaker, and media personality. She has impacted the lives of hundreds of thousands via more than twenty years dedicated to the healing of emotions and emotional wellness. She has survived near death experiences and we share how these can bring you back to a better life to use trauma to refine you instead of define you. You are not what happened to you...you are someone who has had a life experience to learn and grow from and share with others.

Everything that is said should be true, but should everything true be said. Not to a narcissistic person! The truth does not always set you free when you expose a narcissist or confront one.

Today I interviewed Kevin Cassidy, author of "Falling Down to Find Myself". He was a kid who was bullied in his childhood and used creativity to fight the adversity as stuntman in movies such as Guardian of the Galaxy, Hunger Games and more. He is also and writer and motivational speaker. He works with Ninja Nation to help others discover how to be resilient and achieve above and beyond what they think they can.

This is all about happiness and how to achieve it with guest Pamela Gail Johnson, author of Practical Happiness

This is a quick look into what may stop you from wondering if you have been abused by a narcissist. They want you to self-doubt, so watch out and listen.

Is it really that simple that having fun is the antidote for fear? It is simple but has complex neuroscience to back it up so you can learn to discover that fear can be reframed into excitement. You can also take a break from fear and worry and go have some fun for some relief to what is troubling you. This way you can face the problem with a refreshed perspective. Fear releases stress hormones that can wreak havoc and fun releases dopamine and other feel-good chemicals your body can make all by itself with just a little help from finding enjoyment to activate the brain's pleasure center.

This is the first in a series of breaking four mental health myths. They are,
1. Whatever doesn't kill you makes you stronger
2. Everything happens for a reason
3. You are never given more than you can handle
4. Time heals all wounds
5. Hurting people hurt people

You will discover how these statements are pat answers we believe through conditioning and repetition. However, they are not helpful to those suffering something. Discover how what we say or hear may be a myth we blindly accept as fact.

We hear so much about gratitude and some of us can be skeptical about how powerful it can be. With a simple exercise included in this podcast about being thankful, you will be able to feel in your physical senses. Gratitude makes you look for good things and changes the way you think, act and feel. This also explores how gratitude is a tool of postraumatic growth, too.

Broken Hearts do not heal quickly but they can heal better and faster with a technique called, Embrace, Replace and Erase. In this episode you will discover why a broken heart feels so badly and what you can do to expedite the alleviation of your pain.

This episode reframes shame in a positive way to act as a catalyst and an agent for change. You do not have to live in the shadow of shame anymore. You are human and can discover the subtle but powerful difference between humility and humiliation. Humility will help you embrace your humanity and learn from your mistakes. It will reduce the diminishing and dehumanizing dark force of humiliation. You can discover what it will take to lift yourself up from the effects of toxic shame and drive you toward being the person of a higher, healthier conscience.