In this episode we take an in depth look at a well known psychology case study which serves as an insight into how people might behave in the event of an emergency. How is this applicable to you? Find out.

Stop Hiding - What happens when you bravely step out from the shadows and become your own man? Science & psychology say the benefits are significant, so what's stopping you?

Sharpen The Sword - Isn't it better to sharpen the sword and confront the monster rather than let it rear its ugly head at the most inconvenient time?

Stress & Work - Work is one of the main causes of stress in our lives and it gets to the best of us. Are you noticing the signs and acting on them?

Embrace The Suck - A key part of our mindset when it comes to dealing with life and mental health disorders is to accept and embrace the fact that the initial steps we must take to overcome adversity will most likely suck! Get your mindset right, adapt & overcome.

Got Problems? Good. - There are two ways you can choose to look at any situation life throws at you, which way do you choose?

Be Willing To Evolve - We must be willing to evolve in order to overcome our challenges. Life is a constant process of personal evolution, some handle it better than others. Embrace the challenge, adapt and overcome.

Continuous Self Improvement is a fundamental philosophy of this podcast! Ideally it should take place via self education, exercise and personal experience (challenging yourselves in situations that make you uncomfortable). However you choose to improve, something is better than nothing!

What Have You Got In Common With a Roman Emperor? - Probably more than you think!

Strengthen Your Connections - When you work 9 to 5 all week and have family/relationship responsibilities to handle in your down time, there's not a lot of time left for yourself. Social connections must be managed well to ensure they stay strong over the years.