Curve Balls - Life is a true master of the curve ball, are you prepared? Be ready, they're coming. How will you react?

Have You Had Your Scheduled Service? - You get your car serviced, you get your motorbike serviced, but do you look after yourself in the same way?

Upgrade Yourself - In this day and age, information is more readily available than at any time before, use it! Give yourself an upgrade by acquiring a new skill set and broaden your horizons by challenging yourself.

Offensive vs Defensive Mindset - Which one of these are you implementing in your life? Sometimes a change in mindset can totally flip your perception of yourself for the better.

Negative thoughts gain momentum if you let them - But so do positive ones! Its all about having a disciplined mindset and being aware of how your thought patterns affect your health.

Take Time Out - Sometimes a change of scenery can be a great addition to an overall mental health strategy, whether that be by way of a craft or hobby you enjoy, or just getting outside and away from the 9-5 grind.

Visualisation Tools - Everybody has a grief curve, a set of emotional states that they pass through after a traumatic event, whatever that may be for you.

Know Your Enemy - Sometimes when you're dealing with anxiety & depression, little things really count. One of those things for me was knowledge.

Re-calibrate Your Perspective - Sometimes focusing on what you do have rather than what you don't, can change the way you asses where you're at in life.

Always Have a Plan - Sometimes, despite our best efforts, things conspire against us. That's just how life is! I've found that in such situations its nice to have a contingency plan to fall back on. Learn what techniques work best for you on a bad day and be ready to activate them once you detect trouble ahead, prevention is always better than cure.