May is Mental Health Awareness Month, so in today's show I'm sharing six of my favorite tips as a mom for maintaining mental wellbeing. They are...

1. Make time for yourself.
2. Stay connected.
3. Practice mindfulness.
4. Get enough sleep.
5. Ask for help.
6. Practice self-compassion.

Read my show notes HERE to learn more.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• Website: http://www.secretmomhacks.com
• Join newsletter: https://www.secretmomhacks.com/about/#/portal/
• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/ 
• Instagram: https://www.instagram.com/secretmomhacks/
• Facebook: https://www.facebook.com/secretmomhacks
• Pinterest: https://www.pinterest.com/secretmomhacks/ 
• Threads: https://www.threads.net/@secretmomhacks
• X: https://x.com/secretmomhacks

Listen to these episodes next:

• Spring cleaning schedule for working moms & how to begin decluttering regularly | Ep. 67
• Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62
• 2023 end of year goals: What I accomplished (and what I didn't) | Ep. 47

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️