Mental Health in You

Taylor, Katelyn, and Jacqueline announce their last episode together and reflect on the time they've spent doing this podcast. Goodbyes are tough and you won't want to miss this last episode. 

College brings its own set of excitement and challenges alike. Taylor, Katelyn, and Jacqueline discuss how students and their parents can prepare for college and cope with the changes that come with this transition. 

This week Taylor, Katelyn, and Jacqueline explore color-coded tasks. Learn more about what this is, how to do it, and how it can improve your organizational skills. 

We all know that sleep can do wonders for both our physical and mental health, but chances are we aren't getting enough of it. Taylor, Katelyn, and Jacqueline share more about what happens when we're low on sleep and more importantly, how to catch more Z's. 

Remember learning about the Enneagram last week? Taylor, Katelyn, and Jacqueline continue their interview with psychologist Mary Fitzgibbons, Ph.D on the nine Enneagram personality types. Listen now to hear more about types four through nine. You won't want to miss it!

Ever heard of the Enneagram test? Taylor, Katelyn, and Jacqueline interview psychologist Mary Fitzgibbons, Ph.D on the nine Enneagram personality types. Listen now to hear more about the first three types and tune in next week for the second part of this compelling interview. 

Reflection is huge, and it's an integral part of making progress. Progress isn't always about the end result--the process is part of our journey. Taylor and Katelyn discuss the importance of reflection and how learning to do so can aid in self-growth. 

In this Ask the Therapist episode, Taylor, Katelyn, and Jacqueline revisit boundaries--specifically emotional boundaries. We can't see emotional boundaries, but we sure can feel them and their effects. Listen now to discover how to work towards holding healthy emotional boundaries. You'll be happy you did. 

Taylor, Katelyn, and Jacqueline interview Jennifer Van Luven on the ins and outs of coparenting. This episode covers what can make coparenting difficult, how the coparenting relationship can affect children, working toward a better relationship with your coparent and more. 

Forgiveness is tough for almost everyone. Katelyn and Jacqueline discuss the benefits of learning to forgive ourselves and others. Tune in to learn how forgiveness is one of the most internally healing skills you can have.