Mental Health Insights

Join a few therapist as they talk about ways to manage your stress and anxiety. They share their own ways of managing stress and some ways their clients have found to be helpful. In this episode, Craig Foust with Life Care Counseling, Nicole Oliver with Integrative Neurocounseling, and Kristen Craren with Craren Family Services. I hope you enjoy it!

This talk from the addiction series, will focus on marijuana. In this episode I will talk about how marijuana works in the body and brain and what effects can occur due to ongoing marijuana use. I will also talk about the difference between THC and CBD. I hope you find this helpful!

Your stress response is a beautiful thing in the right circumstances. Just like many parts of ourselves, the stress response is something that can adapt to our experiences and our genetics. 

In this episode, Nicole and I talk about the stress response, how it works, and signs of what it may look like if the stress response is over active. We hope you find this helpful!

Join me in this solo episode as I talk about addiction and habit loops. These pieces are a part of all of us and starting to understand the basics can help us alter our own behavior. I hope you enjoy!

Join us for our first episode on Mental Health Insights. Here we talk about the basics of the brain to build an understand for our later talks on mental health. We hope you enjoy!