Mental Health Insights

Mental Health Insights

By mentalhealthinsightsHealth & FitnessMental Health
Download on the App Store

Mental Health Insights episodes

  • Attachment and Why It Matters For Your Relationships

    We finally talk about attachment. We have touched on this topic in several episodes but today I talk with Shirley Crenshaw, LCSW, a specialist in attachment related issues and trauma. If you are wondering how childhood relationships can have big impacts on people later in life, then you will enjoy this episode. I hope you enjoy!

     

    1 hr 3 min
  • What Goes Into Our Identity and How to Reshape It

    Today Stephanie Barbee and I start to explore how our experiences shape our identity, attachment needs/responses, and how to work on becoming who you want to be. We talk about messages different people get at different times of their life as examples to help you start to think about your own identity and what helped form you into who you are today. The wonderful part of being human is we can change our identity over time and we also discuss how Stephanie helps people do so! We hope you enjoy!

     

    1 hr 5 min
  • Talk Less and Overcome Blocks With Brainspotting Therapy

    Many times we think about sitting on the couch and talking to someone when we think of therapy. This is because most therapy consists of that. However, Brainspotting is a therapy that can help with a variety of issues with very little speaking. In this episode, I talk to Brittany Bagy about Brainspotting. This type of therapy was developed by Dr. David Grand, and is very unique type of therapy. 

     


    If you are curious about the brain and different ways therapy can engage in change in the brain/body then you will love this episode!


     

    57 min
  • Why Is Therapy Hard For Most Guys

    Men face a cultural stigma in therapy and today, we start to explore why. If you are a guy thinking about therapy or a therapist that works with guys, this will be most helpful for you. We hope you enjoy!

    1 hr 1 min
  • Using Creativity To Improve Mental Health
    Join Jiryis Shaheen and Craig Foust as we discuss more creative approaches in counseling. Most people know about "talk therapy" that most counselors practice in one way or another. We explore how some counselors have been able to help make great breakthroughs using alternative approaches.
    If you are someone considering counseling but hate the idea of sitting and just talking, then this may be a good episode for you. If you are a counselor and want to broaden your scope of how you think counseling can be done, then you will enjoy this as well!
    1 hr 3 min
  • A New Way of Looking at Intense Emotions
    Intense emotions, such as anger can often be misleading. Often, we misinterpret situations or people when they express anger because it affects of feelings of threat and safety which activates our stress response. In this episode, Nicole and I dive into a different way of seeing and understanding anger. We hope you find this helpful!
    42 min
  • How Self Awareness Makes Your Life Better

    Self awareness is something that helps us be who we want to be and understand why we do the things we do. It is an attribute healthy, successful, and many great leaders share. Maybe, self awareness is the key ingredient to big mental health changes! Join Craig Foust, Nicole Oliver, and Pete Sandoval for this episode. We hope you enjoy!

    43 min

About Mental Health Insights

From the publisher's feed

Learn about what is going on in your head from mental health professionals