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Mental Health Insights
Mental Health Insights episodes
- The Journey To Find Purpose
In this episode I talk to Kim McGuiness, LPC about how she helps people find purpose and the importance that can have to our mental health. We hope you enjoy!
41 min - How To Take Care Of Your Mental Health When Expecting Or While Trying To Have A ChildToday I talk to Heather Midgley who is a specialist in perinatal mental health. We talk about the importance of taking care your mental health when trying to have a child and when having a child. We hope you enjoy this episode!44 min
- How To Support The Elderly and Those With DementiaJoin Cheryl Kinney, a therapist that specializes in working with the elderly, and myself as we talk about the difficult task of protecting the mental health of the elderly. We also explore the complications around dementia and the importance of doing mental exercises to help maintain as much functioning as possible. We hope you enjoy the episode!48 min
- Understanding Why Trauma Is So IntenseIn this episode I talk to Susan Moore, LPC about some of the intricacies of trauma to help understand why it can be so intense. We also talk about realistic expectations for trauma work. We hope you find it helpful!52 min
- Deep Therapy and How It Reveals Why We Do What We Do
In this episode we start to explore a type of therapy called Psychodynamic Therapy with Gabi Black. This type of therapy is what we may call a deep therapy that is designed to help create understanding around deep rooted issues and behaviors.
We also start a conversation about dreams and how they can have psychological significance. We hope you enjoy!
44 min - Protecting Your Mental Bandwidth
How can you make everything you do a little easier? Just try to protect your mental bandwidth and learn what drains it! Today I talk about what this mental bandwidth is and why protecting it is so important.
28 min - Medications, The Good, Bad, and UglyJoin me and exploring some common challenges those with mental health issues face with medications. We explore some of the most common mental health issues and how medications can affect them.I encourage open and honest conversations with your medical providers about your medications and there effectiveness!23 min
- How To Calm A Racing Mind Part 2This episode focuses calming your mind around having so many things on your "to do list". I hope you enjoy!34 min
- How Digital Play Therapy Can Help Us Talk To Our KidsToday I talk to Dr. Jessica Stone about Digital Play Therapy and how this can help us get to know our kids in a very different way. This is a great episode for both therapist and parents that want to get their kids talking more! We hope you enjoy!1 hr 5 min
- How A Little Drama Can Be Therapeutic
Today I talk with Paula Heller, a Drama Therapist. We talk about how acting, role play, and storytelling elements can help in therapy and really take "talk" therapy to another level.
We also talk about how movement and role playing can help you get unstuck from difficult anxieties or trauma. We hope you find this helpful!
58 min
About Mental Health Insights
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Learn about what is going on in your head from mental health professionals