Mental Health Insights

In this episode, we continue to build upon the last one in discerning what activates or triggers your protection. This is often a message we get from another person or event that we are reacting to. This is all to help emotional regulation and use in real world situations.

Your emotional protection a key part of social interactions. In this episode we are going to explore how to tell what your emotional protection is and discern if it is healthy or not.

In this episode we talk about using somatic (body urges) to explore depth and actions, or inactions, emotions point to. This is all part of our series on understanding our emotions more in order to improve our mental health.

I hope you find this episode helpful!

In today's episode we continue the series of talking about emotions. We focus on soothing and a way to go about that using your body and the emotional experience that comes up during that exploration.

Remember, this is part of a series and this episode builds off the last and will continue to develop. I hope you find it helpful!

In this episode we kick off a series to talk about emotions and how to successfully engage with your own emotions and with others emotions.

In this episode we are going to specifically focus on how acknowledging and exploring your own emotion can help your mental health. This is a concept we will build upon as we travel through these episodes!

It is good to be back. If you are curious what projects I have been working on, then check out my other podcast Handing It to Jesus. Below are some links to that podcast.

For iTunes: https://podcasts.apple.com/us/podcast/handing-it-to-jesus/id1763662684

For Spotify: https://open.spotify.com/show/5i31zcg5TMghJAVX7qXJL1

Redwood Trees are amazing and can shed some light on some helpful mental health concepts!

In this episode we talk about pruning to benefit our mental health. I hope you find this helpful!

Often we see ourselves as one of the biggest obsticles we face. Is this true or is there more to it than that. Are we really our worst enemy? Let's start to find out.

Feel free to reach out and offer episode suggestions or just to say hi. I read and respond to every email! [email protected]

People pleasing is seen as such a bad thing that we should take some time to think of if that is true or not. Join me in exploring people pleasing, its function, and if it is really a bad thing.

Feel free to reach out at [email protected] if you have episode suggestions or just to say Hi! I respond to every email!

In this episode we explore how long lasting issues or challenging could be less mental health related issues and more a possibility of how your brain just is. Our brains operate differently and their is a fairly significant variance as more and more people are born. This leads us to question if the different ways our brains think is actually a mental illness or is it just wired to operate and be used differently? We explore this idea in this episode, I hope you enjoy!