Mental Health Matchmaker

BOOK A SESSION WITH ESTHER HERE: https://bbtherapy.ca/our_team/esther

Top Specialties: Anxiety, Trauma, Pregnancy, Prenatal & Postpartum, OCD, and Grief

Esther Lee, MDiv, RP (Qualifying), offers individual, couple, and family therapy in Markham and virtually. She specializes in supporting mothers, trauma survivors, and those navigating postpartum and life transitions. Esther helps clients understand how trauma changes the brain, guides them through safe, compassionate healing, and supports parents in teaching their children how to recognize and name their emotions.

Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

LINKS:

Have a question for a therapist? Send it to [email protected]

Follow us on Instagram: @bbtherapy.ca

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format.

In this episode of Ask Justin, Justin answers one of your real questions: Can Therapy Help When I'm Not In A Crisis?

Got a question for Justin? Submit yours here:

Email us: [email protected]

DM us: ⁠@bbtherapy.ca⁠ OR ⁠@justinthetherapist⁠

Rest assured, your questions will remain anonymous!

For booking a therapy session, visit our website ⁠bbtherapy.ca⁠ to find a therapist who’s the right fit for you.

BOOK A SESSION WITH MARIA HERE:

https://bbtherapy.ca/our_team/maria/

Top Specialties: Relationship Issues, Anxiety, Depression, Life Transitions, Self-Esteem

Maria Duran, MACP, RP, is a registered therapist offering individual therapy in Vaughan, Mississauga, and virtually. She supports clients working through relationship issues, anxiety, emotional regulation, and self-worth challenges. Maria creates a nonjudgmental space for clients to feel truly seen, understood, and supported as they reconnect with their values and build a more compassionate inner world.

Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

LINKS:

Have a question for a therapist? Send it to [email protected]

Follow us on Instagram: @bbtherapy.ca

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format.

In this episode of Ask Justin, Justin answers one of your real questions: Is it normal to cry in your first therapy session?

Got a question for Justin? Submit yours here:

Email us: [email protected]

DM us: ⁠@bbtherapy.ca⁠ OR ⁠@justinthetherapist⁠

Rest assured, your questions will remain anonymous!

For booking a therapy session, visit our website ⁠bbtherapy.ca⁠ to find a therapist who’s the right fit for you.

BOOK A SESSION WITH JEMIMA HERE: https://bbtherapy.ca/our_team/jemima/

Top Specialties: Life Transitions, Anxiety, Depression, Stress Management, Immigration and Acculturation Issues, and Family Conflict

Jemima Utami, MSW, RSW, is a registered social worker based in Toronto and Vaughan who offers individual therapy in person and virtually. Drawing from her own journey through identity exploration and vulnerability, Jemima supports clients facing anxiety, depression, life transitions, immigration challenges, and family conflict.

In this episode, we explore the relationship between past, present, and future in therapy, how balancing different areas of life creates wellbeing, and how understanding unmet needs can transform communication and relationships.

Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

LINKS:

Have a question for a therapist?

Send it to [email protected]

Follow us on Instagram: @bbtherapy.ca

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format.

In this episode of Ask Justin, Justin answers one of your real questions: How do I stop doom-scrolling and actually rest?

Got a question for Justin? Submit yours here:

Email us: [email protected]

DM us: ⁠@bbtherapy.ca⁠ OR ⁠@justinthetherapist⁠

Rest assured, your questions will remain anonymous!

For booking a therapy session, visit our website ⁠bbtherapy.ca⁠ to find a therapist who’s the right fit for you.

BOOK A SESSION WITH JESSICA HERE:

https://bbtherapy.ca/our_team/jessica/

Top Specialties: Life Coaching, Anxiety, Depression, Divorce/Separation, and Relationship Issues

Jessica Anastasi, MACP, RP. offering individual, couple, and family therapy in Mississauga and virtually. In this episode, we talk about identity, people-pleasing, and what it means to feel stuck. Jess shares how therapy can help you start choosing yourself, especially when it feels uncomfortable or unfamiliar - and why the work of unlearning isn’t fast, but it is powerful.

Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format.

In this episode of Ask Justin, Justin answers one of your real questions: What do you wish people knew about therapy?

Got a question for Justin? Submit yours here:

Email us: [email protected]

DM us: @bbtherapy.ca OR @justinthetherapist

Rest assured, your questions will remain anonymous!

For booking a therapy session, visit our website bbtherapy.ca to find a therapist who’s the right fit for you.

BOOK A SESSION WITH JASMINE HERE: https://bbtherapy.ca/our_team/jasminesheikh/

Top Specialties: Trauma/PTSD, Depression, Anxiety, Relationships, Immigration Issues, and Women’s Issues

Jasmine is a registered therapist who works in Mississauga and virtually. In this episode we talk about the deeper why behind the patterns we fall into, drawing from a psychodynamic lens and Jasmine's understanding of the nervous system. We explore fight-or-flight responses, emotional processing, and how developing self-awareness can help us feel more grounded and in control.

Jasmine also opens up about her own immigration journey and how it continues to shape the way she shows up in her work, especially when supporting clients who are navigating questions of identity, culture, and belonging.

Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

BOOK A SESSION WITH NIDHI HERE: https://bbtherapy.ca/our_team/nidhi/

Locations: Mississauga and Phone/Video

Top Specialties: Anxiety, Depression, Grief, Substance Use, and Relationship Issues

Nidhi Gandhi, PhD, MA, RP, is a compassionate, encouraging therapist offering individual, couple, and family therapy. In this episode, we explore how the nervous system shapes the way we experience ourselves and our relationships, and how tuning into our sensations without judgement can build understanding. Plus, why even the smallest steps toward self-awareness are always worth celebrating.

Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.