Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format.

In this episode of Ask Justin, Justin answers one of your real questions: How do I stop doom-scrolling and actually rest?

Got a question for Justin? Submit yours here:

Email us: [email protected]

DM us: ⁠@bbtherapy.ca⁠ OR ⁠@justinthetherapist⁠

Rest assured, your questions will remain anonymous!

For booking a therapy session, visit our website ⁠bbtherapy.ca⁠ to find a therapist who’s the right fit for you.

BOOK A SESSION WITH JESSICA HERE:

https://bbtherapy.ca/our_team/jessica/

Top Specialties: Life Coaching, Anxiety, Depression, Divorce/Separation, and Relationship Issues

Jessica Anastasi, MACP, RP. offering individual, couple, and family therapy in Mississauga and virtually. In this episode, we talk about identity, people-pleasing, and what it means to feel stuck. Jess shares how therapy can help you start choosing yourself, especially when it feels uncomfortable or unfamiliar - and why the work of unlearning isn’t fast, but it is powerful.

Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format.

In this episode of Ask Justin, Justin answers one of your real questions: What do you wish people knew about therapy?

Got a question for Justin? Submit yours here:

Email us: [email protected]

DM us: @bbtherapy.ca OR @justinthetherapist

Rest assured, your questions will remain anonymous!

For booking a therapy session, visit our website bbtherapy.ca to find a therapist who’s the right fit for you.

BOOK A SESSION WITH JASMINE HERE: https://bbtherapy.ca/our_team/jasminesheikh/

Top Specialties: Trauma/PTSD, Depression, Anxiety, Relationships, Immigration Issues, and Women’s Issues

Jasmine is a registered therapist who works in Mississauga and virtually. In this episode we talk about the deeper why behind the patterns we fall into, drawing from a psychodynamic lens and Jasmine's understanding of the nervous system. We explore fight-or-flight responses, emotional processing, and how developing self-awareness can help us feel more grounded and in control.

Jasmine also opens up about her own immigration journey and how it continues to shape the way she shows up in her work, especially when supporting clients who are navigating questions of identity, culture, and belonging.

Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

BOOK A SESSION WITH NIDHI HERE: https://bbtherapy.ca/our_team/nidhi/

Locations: Mississauga and Phone/Video

Top Specialties: Anxiety, Depression, Grief, Substance Use, and Relationship Issues

Nidhi Gandhi, PhD, MA, RP, is a compassionate, encouraging therapist offering individual, couple, and family therapy. In this episode, we explore how the nervous system shapes the way we experience ourselves and our relationships, and how tuning into our sensations without judgement can build understanding. Plus, why even the smallest steps toward self-awareness are always worth celebrating.

Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

BOOK A SESSION WITH ARUSHI HERE: https://bbtherapy.ca/our_team/arushi/

Top Specialties: Anxiety, Guilt & Shame, Depression, Narcissism, and Relationship Issues

Arushi is a registered therapist who works virtually with both individuals and couples. In this episode, we explore the voice of the inner critic, the emotional weight of grief, and how the simple act of being with ourselves can open up space for real change.

We also talk about curiosity- not as something fluffy, but as one of the most important tools for challenging self-judgment and building a deeper connection with yourself.

Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

BOOK A SESSION WITH BRIE HERE: https://bbtherapy.ca/our_team/brie/

Top Specialties: Grief, Autism Spectrum Disorder (ASD), ADHD, Guilt & Shame, and Borderline Personality Disorder (BPD)

Brie is a Registered Social Worker based in Guelph who brings compassion, honesty, and humour to the therapy space. In this episode, we talk about what it’s like to navigate the world as a neurodivergent person, how the right relationships can help us regulate and feel safe, and why emotions-even the uncomfortable ones-are always working to tell us something important.

Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

BOOK A SESSION WITH CHERYL HERE.

Top Specialties: Complex PTSD, Marital and Premarital, Women’s Issues, Anxiety, Depression, and Chronic Pain

Cheryl is a warm, grounded therapist who supports individuals and couples through some of life’s most challenging moments. In this episode, we explore how anxiety and depression can impact everyday life, how hope can take on different forms depending on where you’re at, and the unique power of premarital therapy in building a strong foundation for marriage.

We also talk about how growth doesn’t always mean “feeling better” - sometimes, it’s about feeling seen, safe, and supported. This is an honest, heartfelt conversation about what it means to keep going, even when things feel heavy.

Please note that each of these therapists is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

LINKS:

Have a question for a therapist? Send it to [email protected]⁠

Follow us on Instagram:  @bbtherapy.ca 

Welcome to The Mental Health Matchmaker Podcast, where real conversations with real therapists help you figure out who might be the right fit for you.

I’m Brooke, your host! I’ve been in therapy for years, ever since a major life transition pushed me into the deep end of self-discovery. That journey changed my life - and now, I’m a full-blown therapy enthusiast who knows how powerful it is when you find the right therapist.

Each week, I sit down with some of the most thoughtful, big-hearted therapists. We talk about who they are, how they work, and the therapeutic models that shape what happens in session.

New episodes drop weekly!

Welcome to The Mental Health Matchmaker Podcast, where real conversations with real therapists help you figure out who might be the right fit for you.

I’m Brooke, your host! I’ve been in therapy for years, ever since a major life transition pushed me into the deep end of self-discovery. That journey changed my life - and now, I’m a full-blown therapy enthusiast who knows how powerful it is when you find the right therapist.

Each week, I sit down with some of the most thoughtful, big-hearted therapists. We talk about who they are, how they work, and the therapeutic models that shape what happens in session.

New episodes drop weekly!