Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format.

In this episode of Ask Justin, Justin answers one of your real questions: Did you ever doubt you'd make it in this field?

Got a question for Justin? Submit yours here:

Email us: [email protected]

DM us: ⁠@bbtherapy.ca⁠ OR ⁠@justinthetherapist⁠

Rest assured, your questions will remain anonymous!

For booking a therapy session, visit our website ⁠bbtherapy.ca⁠ to find a therapist who’s the right fit for you.

BOOK A SESSION WITH JONATHAN HERE:

https://bbtherapy.ca/our_team/jonathan/

Top Specialties:

Chronic Pain & Chronic Illness, Developmental Disorders, Autism, ADHD, Faith and Spirituality, Identity & Racial Identity

Jonathan Lu, MMT, RP (Qualifying), is a registered therapist offering individual therapy virtually. He offers both talk therapy and music therapy to support clients navigating anxiety, grief, trauma, chronic illness, and developmental disorders. In this episode, we explore how music can make therapy approachable and why transitional care for people with disabilities matters.

Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

LINKS:

Have a question for a therapist? Send it to [email protected]

Follow us on Instagram: @bbtherapy.ca

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format.

In this episode of Ask Justin, Justin answers one of your real questions: Is micro-cheating a real thing?

Got a question for Justin? Submit yours here:

Email us: [email protected]

DM us: ⁠@bbtherapy.ca⁠ OR ⁠@justinthetherapist⁠

Rest assured, your questions will remain anonymous!

For booking a therapy session, visit our website ⁠bbtherapy.ca⁠ to find a therapist who’s the right fit for you.

BOOK A SESSION WITH ADAM HERE:

https://bbtherapy.ca/our_team/adam/

Top Specialties: Depression, Anxiety, Bipolar Disorder, Confidence, Self-Esteem, Men’s Issues, and Addiction/Substance Use

Adam Ciupak, RP (Qualifying), is a registered therapist offering individual, couple, and family therapy in Toronto, Mississauga, and virtually. He supports clients navigating anxiety, depression, bipolar disorder, addiction, and men’s issues- especially around identity, emotion, and confidence.

Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

LINKS:

Have a question for a therapist? Send it to [email protected]

Follow us on Instagram: @bbtherapy.ca

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format.

In this episode of Ask Justin, Justin answers one of your real questions: Why do I self sabotage when things are going well?

Got a question for Justin? Submit yours here:

Email us: [email protected]

DM us: ⁠@bbtherapy.ca⁠ OR ⁠@justinthetherapist⁠

Rest assured, your questions will remain anonymous!

For booking a therapy session, visit our website ⁠bbtherapy.ca⁠ to find a therapist who’s the right fit for you.

BOOK A SESSION WITH ESTHER HERE: https://bbtherapy.ca/our_team/esther

Top Specialties: Anxiety, Trauma, Pregnancy, Prenatal & Postpartum, OCD, and Grief

Esther Lee, MDiv, RP (Qualifying), offers individual, couple, and family therapy in Markham and virtually. She specializes in supporting mothers, trauma survivors, and those navigating postpartum and life transitions. Esther helps clients understand how trauma changes the brain, guides them through safe, compassionate healing, and supports parents in teaching their children how to recognize and name their emotions.

Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

LINKS:

Have a question for a therapist? Send it to [email protected]

Follow us on Instagram: @bbtherapy.ca

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format.

In this episode of Ask Justin, Justin answers one of your real questions: Can Therapy Help When I'm Not In A Crisis?

Got a question for Justin? Submit yours here:

Email us: [email protected]

DM us: ⁠@bbtherapy.ca⁠ OR ⁠@justinthetherapist⁠

Rest assured, your questions will remain anonymous!

For booking a therapy session, visit our website ⁠bbtherapy.ca⁠ to find a therapist who’s the right fit for you.

BOOK A SESSION WITH MARIA HERE:

https://bbtherapy.ca/our_team/maria/

Top Specialties: Relationship Issues, Anxiety, Depression, Life Transitions, Self-Esteem

Maria Duran, MACP, RP, is a registered therapist offering individual therapy in Vaughan, Mississauga, and virtually. She supports clients working through relationship issues, anxiety, emotional regulation, and self-worth challenges. Maria creates a nonjudgmental space for clients to feel truly seen, understood, and supported as they reconnect with their values and build a more compassionate inner world.

Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

LINKS:

Have a question for a therapist? Send it to [email protected]

Follow us on Instagram: @bbtherapy.ca

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format.

In this episode of Ask Justin, Justin answers one of your real questions: Is it normal to cry in your first therapy session?

Got a question for Justin? Submit yours here:

Email us: [email protected]

DM us: ⁠@bbtherapy.ca⁠ OR ⁠@justinthetherapist⁠

Rest assured, your questions will remain anonymous!

For booking a therapy session, visit our website ⁠bbtherapy.ca⁠ to find a therapist who’s the right fit for you.

BOOK A SESSION WITH JEMIMA HERE: https://bbtherapy.ca/our_team/jemima/

Top Specialties: Life Transitions, Anxiety, Depression, Stress Management, Immigration and Acculturation Issues, and Family Conflict

Jemima Utami, MSW, RSW, is a registered social worker based in Toronto and Vaughan who offers individual therapy in person and virtually. Drawing from her own journey through identity exploration and vulnerability, Jemima supports clients facing anxiety, depression, life transitions, immigration challenges, and family conflict.

In this episode, we explore the relationship between past, present, and future in therapy, how balancing different areas of life creates wellbeing, and how understanding unmet needs can transform communication and relationships.

Please note that each of these practitioners is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

LINKS:

Have a question for a therapist?

Send it to [email protected]

Follow us on Instagram: @bbtherapy.ca