Mental Health Matchmaker

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format.

In this episode of Ask Justin, Justin answers one of your real questions: "What do I do when both partners in a session are emotionally escalated?"

Got a question for Justin? Email us: [email protected]

DM us: ⁠⁠⁠⁠⁠⁠@bbtherapy.ca⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠@justinthetherapist⁠⁠⁠⁠⁠⁠

Rest assured, your questions will remain anonymous!

LINKS:

BOOK A THERAPY SESSION: http://www.bbtherapy.ca/

CURIOUS ABOUT CLINICAL SUPERVISION? https://bbtherapy.ca/services/clinical-supervision/

SUBSCRIBE TO THE PODCAST: https://podcasts.apple.com/ca/podcast/mental-health-matchmaker/id1752760969

FOLLOW US: https://www.instagram.com/bbtherapy.ca/

Got a question for a therapist? Email us: [email protected]

BOOK A SESSION WITH VINO HERE: www.bbtherapy.ca/vino

Top Specialties: Anxiety, ADHD, OCD, Women's Issues, Eating Disorders, Immigrants and Cultural Stress, Identity, Burnout & Stress, and Relationship Issues

Vino Thayalan, MACP, RP (Qualifying), is a registered therapist offering individual and couple therapy in Mississauga and virtually across Ontario. She works with clients navigating anxiety, ADHD, OCD, women's issues, eating disorders, cultural stress, identity, burnout, and relationship challenges. Fluent in both English and Tamil, Vino creates a compassionate, curious space where clients can better understand their own stories.

In this episode, Brooke and Vino explore generational trauma and the stigma around mental health in POC communities. They discuss how creating rapport and curiosity rather than "digging up graves" can help clients feel safe exploring their own stories.

The conversation also moves into women's health, including the often-invisible toll of conditions like PCOS and endometriosis, and how people manage chronic pain and self-advocacy while holding careers together. Finally, Vino shares what body dysmorphia really feels like beyond the buzzword, and how she supports clients understand and gently quiet the anxious parts of themselves.

Please note that each of these practitioners is fully trained and licensed. If you're looking for someone whose services are covered by your insurance, check their profile for full details.

LINKS:

BOOK A THERAPY SESSION WITH VINO: www.bbtherapy.ca/vino

SUBSCRIBE TO THE PODCAST: https://podcasts.apple.com/ca/podcast/mental-health-matchmaker/id1752760969

FOLLOW US: https://www.instagram.com/bbtherapy.ca/

Got a question for a therapist? Email us: [email protected]

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format.

In this episode of Ask Justin, Justin answers one of your real questions: "Why do I feel more chemistry with people who don’t choose me fully?"

Got a question for Justin? Email us: [email protected]

DM us: ⁠⁠⁠⁠⁠⁠@bbtherapy.ca⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠@justinthetherapist⁠⁠⁠⁠⁠⁠

Rest assured, your questions will remain anonymous!

LINKS:

BOOK A THERAPY SESSION: http://www.bbtherapy.ca/

SUBSCRIBE TO THE PODCAST: https://podcasts.apple.com/ca/podcast/mental-health-matchmaker/id1752760969

FOLLOW US: https://www.instagram.com/bbtherapy.ca/

Got a question for a therapist? Email us: [email protected]

BOOK A SESSION WITH MEERAA HERE:

https://www.bbtherapy.ca/meeraa

Top Specialties: Life Transitions, Guilt & Shame, Depression, Relationship Issues, and Identity

Meeraa is a registered therapist offering individual, couple, and family therapy in Mississauga and virtually across Ontario. She works with clients navigating life transitions, relationship challenges, identity, depression, and feelings of guilt and shame. Fluent in both English and Tamil, Meeraa creates a compassionate space where clients can better understand themselves while building confidence, authenticity, and self-compassion.

In this episode, Brooke and Meeraa explore the impact of cultural expectations, particularly for second-generation immigrants growing up between collectivist and individualistic values. They discuss how shame, family expectations, and people-pleasing can influence our sense of self, and why so many people feel like they're constantly performing different versions of themselves depending on where they are.

The conversation also dives into perfectionism and the fear of not being "enough," along with the importance of finding validation from within rather than constantly seeking it from others. Finally, Meeraa shares why playfulness, vulnerability, and allowing yourself to be seen without performing can be powerful parts of healing.

Please note that each of these practitioners is fully trained and licensed. If you're looking for someone whose services are covered by your insurance, check their profile for full details.

LINKS:

BOOK A THERAPY SESSION WITH MEERAA: http://www.bbtherapy.ca/meeraa

SUBSCRIBE TO THE PODCAST: https://podcasts.apple.com/ca/podcast/mental-health-matchmaker/id1752760969

FOLLOW US: https://www.instagram.com/bbtherapy.ca/

Got a question for a therapist? Email us: [email protected]

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format.

In this episode of Ask Justin, Justin answers one of your real questions: "I understand why I feel the way I do… so why does it still feel so hard to change?"

Got a question for Justin? Submit yours here:

Email us: [email protected]

DM us: ⁠⁠⁠⁠⁠@bbtherapy.ca⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠@justinthetherapist⁠⁠⁠⁠⁠

Rest assured, your questions will remain anonymous!

For booking a therapy session, visit our website ⁠⁠⁠⁠⁠bbtherapy.ca⁠⁠⁠⁠⁠ to find a therapist who’s the right fit for you.

BOOK A SESSION WITH AMANDA HERE: https://bbtherapy.ca/our_team/amanda/Top Specialties: Life Transitions, Anxiety, Depression, Self-Esteem and Confidence Building, Work and Career StressAmanda is a registered therapist who works with individuals navigating anxiety, relationship concerns, self-esteem challenges, and major life transitions.In this episode of Ask A Therapist, I bring three listener-submitted questions directly to Amanda, focusing on trust in relationships, concerns about starting therapy when you're already feeling overwhelmed, and how to set healthy boundaries with family while maintaining connection.Amanda explores how our past experiences can shape the way we relate to others, what therapy can realistically look like, and why boundaries can be an act of care rather than distance.Please note that each of our therapists is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.LINKS:BOOK A SESSION WITH AMANDA HERE: https://bbtherapy.ca/our_team/amanda/SUBSCRIBE TO THE PODCAST:https://podcasts.apple.com/ca/podcast/mental-health-matchmaker/id1752760969Have a question for a therapist? Send it to[email protected]Follow us on Instagram:https://www.instagram.com/bbtherapy.ca/

BOOK A SESSION WITH AMMAN HERE: https://bbtherapy.ca/our_team/amman/

Top Specialties: Relationship Issues, Anxiety, Self-Esteem, Codependency, and Burnout

Amman is a registered therapist who works with individuals navigating relationship issues, anxiety, burnout, and patterns of self-doubt and codependency. Her approach is practical and insight-driven, helping clients better understand their thoughts, emotions, and relational patterns in a grounded and supportive way.

In this episode of Ask A Therapist, I bring three listener-submitted questions directly to Amman, focusing on relationship dynamics, life transitions, and the experience of anxiety when it begins to feel unfamiliar or overwhelming.

Each response offers thoughtful clinical insight, helping listeners make sense of their experiences while exploring how therapy can support clarity, self-trust, and emotional regulation.

Please note that each of our therapists is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

LINKS:

BOOK A SESSION WITH AMMAN HERE: https://bbtherapy.ca/our_team/amman/

SUBSCRIBE TO THE PODCAST:

https://podcasts.apple.com/ca/podcast/mental-health-matchmaker/id1752760969

Have a question for a therapist? Send it to

[email protected]

Follow us on Instagram:

https://www.instagram.com/bbtherapy.ca/

In this special episode, Justin The Therapist steps into the host seat for a candid conversation with Ward 9 Councillor Martin Reid. With a background in social work, marriage and family counselling, frontline community support, and municipal leadership, Martin brings a unique perspective on care, connection, and what communities actually need to thrive.

Together, Justin and Martin explore the importance of human connection, kindness, psychological safety, and emotional vocabulary, both within relationships and across communities. They also discuss the grand reopening of BB’s Mississauga location, entrepreneurship and local support systems in Mississauga, faith-based approaches to care, and the importance of wraparound services.

The conversation also touches on Justin and Martin’s shared background in marriage and family therapy, leading into a deeper discussion around relationships.

This episode is a little different from our usual therapist interviews, and that’s intentional. We’re always exploring new ways to have meaningful conversations, highlight important voices, and create content that genuinely resonates. Let us know if you enjoyed this style of episode; we’d love to hear your thoughts.

00:00 – Get to know Martin and his background
14:00 – The grand reopening of BB’s Mississauga location & Martin’s mission: support, amplify, and connect
17:50 – Human connection, kindness, and caring
24:00 – Martin’s background with Tyndale and a faith-based approach
29:00 – Psychological safety and emotional vocabulary
40:00 – Entrepreneurship and support in Mississauga
48:00 – Shared background in marriage and family therapy programs

LINKS:

BOOK A THERAPY SESSION: http://www.bbtherapy.ca⁠⁠⁠

SUBSCRIBE TO THE PODCAST: https://podcasts.apple.com/ca/podcast/mental-health-matchmaker/id1752760969

Have a question for a therapist? Send it to [email protected]

FOLLOW US: https://www.instagram.com/bbtherapy.ca/

BOOK A SESSION WITH THEEPANA HERE: https://bbtherapy.ca/theepana/

Top Specialties: Addiction/Substance Use, Relationship Issues, PTSD, Emotion Regulation, and Anxiety

In this episode of Ask A Therapist, I bring three listener-submitted questions directly to Theepana.

• I’ve been struggling with addiction for a while now, and just recently relapsed. I never thought that could happen to me, but terribly sad to say it has. How can I make sure this doesn’t happen again?

• I’ve been dealing with addiction for years now, but I don’t feel ready for therapy. What are some coping mechanisms I could use instead?

• My addiction issues are affecting my relationship and I keep letting people down. It doesn’t seem like I can do anything right.

Each question is answered with thoughtful insight, offering reassurance for anyone navigating relapse, shame, addiction, and the healing process.

Please note that each of our therapists is fully trained and licensed. If you’re looking for someone whose services are covered by your insurance, check their profile for full details.

LINKS:

BOOK A SESSION HERE: https://bbtherapy.ca/theepana

SUBSCRIBE TO THE PODCAST:

https://podcasts.apple.com/ca/podcast/mental-health-matchmaker/id1752760969

FOLLOW US: https://www.instagram.com/bbtherapy.ca/

Have a question for a therapist? Send it to

[email protected]

Welcome to Ask Justin, where Justin Michel, MA, MSc, RP, RMFT, our founder and CEO, shares insights on common misconceptions, offers a real look at what therapy actually involves, and answers your questions about mental health, therapy, or just being human… all in a quick, digestible format.

In this episode of Ask Justin, Justin answers one of your real questions: "Would you consider therapy has become a business instead of a care field in some aspects, considering we live in a capitalistic society?"

Got a question for Justin? Submit yours here:

Email us: [email protected]

DM us: ⁠⁠⁠⁠@bbtherapy.ca⁠⁠⁠⁠ OR ⁠⁠⁠⁠@justinthetherapist⁠⁠⁠⁠

Rest assured, your questions will remain anonymous!

For booking a therapy session, visit our website ⁠⁠⁠⁠bbtherapy.ca⁠⁠⁠⁠ to find a therapist who’s the right fit for you.