Mental health matters

Very short episode!

I talk about high functioning mental illness, why you should check in on your strong friends, and a story of me drifting apart from my best friend

I talk about my week and some ways to deal with your hard feelings

Talking about the rain, my mental health story, and national coming out day

I discuss therapy, finding a therapist, my own experience, and books!

GAD and SAD are anxiety disorders. In this episode I discuss the challenges, and the steps you can take to slowly hep yourself, and overcome these issues