Mental Health Matters

By Liz Lange

Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.

... more

4.6

99 ratings

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FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 203 episodes available.

Mental Health Matters episodes:

August 17, 2023 People Pleasing
This week Dr. Burton and I talk about people pleasers and how it can drive people into unhealthy behaviors. We also talk about toxic empathy, is it a thing?

References: https://www.facebook.com/reel/240073375291647

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
34min
August 10, 2023 Boundaries and Cynicism
This week Dr. Burton and I talk about work problems a friend of mine is having at work regarding boundaries. We discuss pessimism versus cynicism and how to over come cynicism.

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
34min
August 03, 2023 Marital Case Study
This week Dr. Burton and I break down a relationship that is struggling and give tips for what could be done to help to struggling marriage. We discuss how couples can increase their emotional intimacy and strengthen their relationship.
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
38min
July 27, 2023 Personalities
This week Dr. Burton and I talk about the field of personalities, how they develop and why people study them. We also discuses personality quizzes, what's valid and what's made up.

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
36min
July 20, 2023 No show this week
Dr. Burton and I will be back next week with Marital Case Study
Our email: [email protected]
...more
1min
July 13, 2023 Self-Care
This week Dr. Burton and I talk about the importance of self-care and how to tell if what you're doing is self-care. We also share ways we practice self-care.

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
39min
June 29, 2023Getting Out: A Story of Abuse
In this incredibly powerful episode, Dr. Burton and I break down the story of a women who was in an abusive relationship and her journey to freedom. We discuss why people stay in abusive relationships and the resources available to get yourself to safety.

TRIGGER WARNING: this story involves violence. If you are dealing with trauma from abuse, this may be hard to hear.

References:
YWCA:
https://www.ywca.org/
The Family Support Center:
https://www.familysupportcenter.org/services-1

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
33min
June 22, 2023 Families of Origin
This week Dr. Burton and I talk about how the families we grew up in impact our relationship. We both share details about our own families of origin and Mark shares intimate details with us about his!

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: [email protected]
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
34min
June 15, 2023 Predictors of Marital Satisfaction
This week Dr. Burton and I talk about what makes marriages successful and what research says, will indicated a satisfying relationship.

References:
Improve Your Relationships EQ by Improving Your Attachment Style: New Science of Love made easy for You, by Isabel Kirk LPC

https://www.web-research-design.net/cgi-bin/crq/crq.pl

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
32min
June 08, 2023High/Low Desire
This week Dr. Burton and I talk about how to handle a difference in sexual desire. We also talk about the arousal cycle and how it difference between men and women.

References:
Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life, by Emily Nagoski PhD
Mating in Captivity: Reconciling the Erotic & the Domestic, by Ester Perel

Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
38min

FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 203 episodes available.

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