Mental Health Matters

By Liz Lange

Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.

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4.6

1010 ratings

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FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 220 episodes available.

Mental Health Matters episodes:

June 13, 2024 What Makes Us Happy
This week Dr. Burton and I name 5 things that bring us true joy. We also discuss happiness across the globe.

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
35min
June 07, 2024 Out This Week!!!
I had camp this week with my daughter! Dr. and I will be back next week!

Our email: [email protected]
...more
1min
May 30, 2024 Attitude of Gratitude
This week Dr. Burton and I discuss the importance of gratitude and how you can rewire your brain to focus more on the positive. We also talk about how to incorporate a daily gratitude practice.

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
36min
May 23, 2024 Compassion Fatigue
This week Dr. Burton and I discuss what compassion fatigue is and how you can cope with. I also dedicate the episode to some who carrier their burden with resilience.

Agreeable Disagreements podcast episode featuring yours truly! https://open.spotify.com/episode/2lOwuxkNQt9gvOUWv0Whg9

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
37min
May 16, 2024 Women's Expectations
Women expect more from men than they did in previous generations. Why? This week Dr. Burton and I discuss the reasons behind that and what women want from men.

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
36min
May 16, 2024 Late Show
This week's episode is coming!!!

Our email: [email protected]
...more
1min
May 09, 2024 Can Breathing Cure Anxiety and Depression?
This week Dr. Burton and I discuss how breathing can make huge impact on your mental and emotional state. We also discuss breath work.

References:
Huberman Lab - Dr. Jack Feldman: Breathing for Mental and Physical Health and Performance
https://www.hubermanlab.com/episode/dr-jack-feldman-breathing-for-mental-physical-health-and-performance

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
37min
April 25, 2024 Passive Aggressive
This week Dr. Burton and I break down what it means to be passive aggressive and the reason behind the behavior. Also, my cat disrupts this episode :)

References:
16 Signs Of Passive-Aggressive Behavior With Examples https://www.simplypsychology.org/passive-aggressive-behavior.html

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
35min
April 18, 2024Do Opposites Attract?
This week Dr. Burton and I discuss compatibility and whether or not you can have a successful relationship if you're opposites. We also analyze Travis Kelsey and Taylor Swift's relationship.

References:
Harville Hnedrix, PhD https://harvilleandhelen.com/
Lies at the Altar: The Truth About Great Marriages by Dr. Robin L. Smith, et al.

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
39min
April 04, 2024 Aggression
This week Dr. Burton and I discuss what happens in the brain when someone becomes aggressive. We also discuss Travis Kelsey at the Super Bowl and Will Smith at the Oscars.

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
34min

FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 220 episodes available.

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