Mental Health Matters

By Liz Lange

Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.

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4.6

99 ratings

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FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 203 episodes available.

Mental Health Matters episodes:

January 18, 2024Why Anger
This week Dr. Burton and I talk about why we feel emotions and why anger is a valid and important emotion. We also talk about coping with anger.

References:
Andrew Huberman Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast: https://www.youtube.com/watch?v=FeRgqJVALMQ
Paul Ekman, Atlas of Emotion: https://www.paulekman.com/blog/introducing-atlas-emotions/
John Gottman's Emotion Coaching: https://www.gottman.com/product/emotion-coaching-the-heart-of-parenting-online/
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
39min
January 17, 2024Self Boundaries
This week Dr. Burton and I talk about setting boundaries for yourself. I explain what a self boundary is and Dr. Burton explains the role dopamine plays in terms of breaking boundaries.

References:
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 - https://www.youtube.com/watch?v=DkS1pkKpILY
Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
34min
January 04, 2024 Teens and Privacy
This week Dr. Burton and I talk about how to navigate teens need for autonomy and what should be considered private. We also discuss the importance of talking to your teens early and often about expectation and consequences.

References: The Social Dilemma, a Netflix documentaryhttps://www.thesocialdilemma.com/

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
40min
December 28, 2023Consumer Marriages
This week Dr. Burton and I discuss the problem with treating marriage the same way we treat consumer goods. We also talk about needs versus wants in a relationship.

References:
The Consumer Culture Of Marriage, by Bill Doherty https://www.youtube.com/watch?v=s6gWARpAFjs
Take Back Your Marriage: Sticking Together in a World That Pulls Us Apart, by William J. Doherty PhD
Lies at the Altar: The Truth About Great Marriages, by Dr. Robin L. Smith

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
31min
December 21, 2023 Caught In The Middle
This week Dr. Burton and I talk about triangles and why people form them in the first place. We also discuss the best method for avoiding them.

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
36min
December 07, 2023 Family Secrets
This week Dr. Burton and I talk about why secrets within the family don't work and aren't a good idea. We also talk about the difference between secrecy and privacy.

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
34min
November 30, 2023 It's Not About the Dishes
This week Dr. Burton and I talk about conflict resolution and why there is usually a deeper meaning behind it. We also discuss how conflict doesn't have to mean a fight.

References:
John Gottman: https://www.gottman.com/
It's not about the nail: https://www.youtube.com/watch?v=-4EDhdAHrOg
Jimmy on relationships: https://www.youtube.com/watch?v=xM7WmKrsmu8

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
37min
November 16, 2023 Holiday Survival Guide
This week Dr. Burton and I talk about how to set boundaries around the holidays and the importance of planning. We also talk about the importance of saying "no" during the busy holiday season.

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
37min
November 09, 2023 Am I Clinically Depressed?
This week I welcome Dr. Arpan Waghray, M.D., the CEO of Providence's Well Being Trust. We discus the difference between situational and clinical depression and how to self-advocate when it comes to your mental health. We also talk about the importance of health care maintenance and why we should view it the same as physical health.

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
33min
November 02, 2023 Moving in Together
This week Dr. Burton and I talk about the difference between event driven cohabitation and relationship driven cohabitation. We discuss when it works and when it doesn't work.

References: Lies at the Altar: The Truth About Great Marriages, by Robin Smith

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
34min

FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 203 episodes available.

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