Mental Health Matters

By Liz Lange

Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.

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4.6

99 ratings

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FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 203 episodes available.

Mental Health Matters episodes:

July 04, 2024Emotionally Abusive Parents
This week Dr. Burton and I talk about what it looks like to grow up in an emotionally abusive home and how you can cope with it as an adult. We also discuss why parents become abusive.

References:
Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive, by Daniel J. Seigel, M.D. and Mary Hartzell

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
37min
June 27, 202410 Secrets of Successful Couples
This week Dr. Burton and I discuss an article about what makes couples successful long-term. We also talk about patterns that Dr. Burton sees from unhappy couples.

References:
Top 10 Secrets of Those Highly Successful Couples We All Envy https://www.yourtango.com/love/top-ten-secrets-those-highly-successful-couples-we-all-envy
Lies at the Altar: The Truth About Great Marriages, by Robin Smith PhD

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
43min
June 20, 2024Why Family Matters
This Week Dr. Burton and I discuss who family is important to us. We also define family as well talk about boundaries.

References:
Lost Connections, by Johann Hari

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
37min
June 13, 2024 What Makes Us Happy
This week Dr. Burton and I name 5 things that bring us true joy. We also discuss happiness across the globe.

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
35min
June 07, 2024 Out This Week!!!
I had camp this week with my daughter! Dr. and I will be back next week!

Our email: [email protected]
...more
1min
May 30, 2024 Attitude of Gratitude
This week Dr. Burton and I discuss the importance of gratitude and how you can rewire your brain to focus more on the positive. We also talk about how to incorporate a daily gratitude practice.

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
36min
May 23, 2024 Compassion Fatigue
This week Dr. Burton and I discuss what compassion fatigue is and how you can cope with. I also dedicate the episode to some who carrier their burden with resilience.

Agreeable Disagreements podcast episode featuring yours truly! https://open.spotify.com/episode/2lOwuxkNQt9gvOUWv0Whg9

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
37min
May 16, 2024 Women's Expectations
Women expect more from men than they did in previous generations. Why? This week Dr. Burton and I discuss the reasons behind that and what women want from men.

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
36min
May 16, 2024 Late Show
This week's episode is coming!!!

Our email: [email protected]
...more
1min
May 09, 2024 Can Breathing Cure Anxiety and Depression?
This week Dr. Burton and I discuss how breathing can make huge impact on your mental and emotional state. We also discuss breath work.

References:
Huberman Lab - Dr. Jack Feldman: Breathing for Mental and Physical Health and Performance
https://www.hubermanlab.com/episode/dr-jack-feldman-breathing-for-mental-physical-health-and-performance

Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!
Listen on: Apple Podcasts Spotify
Our email: [email protected]
...more
37min

FAQs about Mental Health Matters:

How many episodes does Mental Health Matters have?

The podcast currently has 203 episodes available.

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