Join me in this two part discussion on Black FATHERHOOD in Blended Families with three of my best friends: Stephen Dolphin, Brent Jones, and Vendon Smith. We share the sacrifice, the struggle, the strength, and the changing situations of blended families.

Coping with stress is difficult, especially during this pandemic. Many of us have been exposed to complicated anxiety, depression, grief, and posttraumatic stress. Listen to the five (5) coping skills tips that I share during this podcast to better manager your mental health and wellness.

During this session, discover the mental pressures that we often carry due to the negative financial whoas that we all experience. Join me and Vladimir Adonis as we address three basic principles for financial and business success. He can be found at: www.vladimirmarketing.com.

It is time to BREATHE! We have experienced so much in 2020 that we need to BREATHE. Inhale and Exhale. Discover the five steps to taking a breath this year in releasing all the anxiety and frustrations from your past.

It is a NEW year and a NEW opportunity for a FRESH START. Too many are bogged down with the weight of the past, dragging the 100 pound negative weight into the FRESH START of this NEW YEAR. Discover the 5 key points on Making the Most of a FRESH START of a New Year.

Listen to this very compelling interview with fellow therapist, G. Trey Taylor, LCSW, discuss mental health and black men. G. Trey Taylor is the host of Everybody, Relax...Podcast! Trey shares with host, Marty Sellers, his journey and challenges in the Mental Health Field. Too often, therapists don't look like Trey and myself. However, we do exist. As black men, we have to stop suffering in silence in the shadow of shame. There is help. There is hope....

Remaining positive during times like these is a difficult thing to do. We are in COVID. We have had a some financial challenges. We are in stay at home orders. We are wearing masks. And now, we are about to approach the Holiday Season with all of this and some going on in our lives. What do we have to do to find light at the end of the tunnel? I'm glad you asked. Join me as I interview, Mr. Positivity - John Daniel. You will be inspired an...

Holiday Blues are real, but add COVID and it is magnified. Discover some important tools to help you manage your anxiety and depression during this "different" holiday experience. Also, I share some vital tips for those who are trying to maintain their sobriety during this COVID Holiday as well. Please share with those who could use support and hope during what appears to be unhopeful times. You are NOT alone! There is HOPE. There is HELP. There is HE...

December 1 is World AIDS Day. Join me as I welcome special guest, Donta Morrison, Community Change Agent from Los Angeles. Donta shares his personal story in being a Black man living in America with HIV. Check out his complete story not only on this episode, but at his website: www.dontamorrison.com. The theme for the 2020 observance is “Ending the HIV/AIDS Epidemic: Resilience and Impact”. World AIDS Day was first observed in 1988. Each year, organiz...