Simplicity always wins the day.  Your greatest successes will come because you had a simple plan in place and you followed it.

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

Do you ever wonder why you keep watching the same episodes of your favorite show? It's totally okay and it turns out there's a bit of science behind it. 

Hat tip to this article for inspiring this Mental Health Moment:   https://www.huffpost.com/entry/why-we-love-rewatching-shows_n_566b102fe4b0f290e522fd95.

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

How often do we take everything we see and hear at face value without even being curious if it's true? Learn how you can use curiosity to empower yourself to challenge the things that stress you out.

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

Even though your anxiety may try to run you off the road from the minute you wake up, you can be in the driver's seat before you get out of bed. You just need a roadmap to help you get started. 

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

Rumination is a nasty mental habit that keeps you stuck and sends your mood spiraling down. Learn more about rumination and how to tackle it.

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

Could your anger be telling you something? We tend to think of anger as a bad emotion and something to be avoided.

But anger can be an indicator of what's not working for you. You can learn from your anger and use it to discover what you need to work on. 

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

Our sense of smell doesn't get a fair shake when it comes to managing stress. Smells are all around us and can trigger some very interesting responses. Here's how to use smells to purposefully manage your stress. 

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

Sometimes we just have too much on our plates. There's constant tension between what we need to do and what we have the energy for.  Learn how an approach for chronic illness can help you manage your energy and stress.

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

Have you ever thought about your life with no problems? Do you even know what that might look like? Ask yourself this simple question to start figuring out what you really want.

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

Gratitude is a big part of a healthy, happy life. But gratitude is more than just feeling good about what you have. Learn how you can use gratitude to help others, and help yourself in return.

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me.