Do you know your story? How can you know your story if you haven't left yourself any clues? Learn how childhood supersleuth Encyclopedia Brown can help you create a powerful narrative for yourself. 

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

Where you are now is where you  are now. You know that. Now how do you deal with it?

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

Nothing good happens without something changing first. Change, on your own terms, can create new opportunities. Don't be afraid to be the instigator of your own change.

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

So many of our anxious and depressive thoughts stem from focusing on some ambiguous future moment that will make us happy. 

What are some practical ways to appreciate the present moment you have right now?

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

Warren Buffet knows a thing or two about achieving goals. Hear the story of how he decides what gets his attention, and how it can help you lighten your load.

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

 Deep breathing isn't just breathing deeper, as crazy as that sounds. There's a specific technique that allows you to use your breath to actually change how your body responds to stress. 

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

How do you make exercise work for you in spite of all the craziness around you?

Don’t stress it. Just move!

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

Here’s a quick way to set yourself up to find your wins for the day. And it uses an old-school office favorite - the sticky note!

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Check out the Mental Moment on Alexa and Google Home! 

For articles and videos about stress and mental health, visit www.lorimiller.me. 

An introduction to Lori’s new podcast.