This episode looks at two lists. Healthy boundaries are important. Let's take a look at healthy boundaries and also unhealthy ones and see where you are on the scale?  

How can you address those unhelpful thoughts that tend to attack your mind? Let's discuss... 

Do you need some on the go solutions to calming down and giving your brain a break? Listen up...we are talking about it.

Are you feeling like certain aspects are reoccurring and you are  wondering if they are serious enough to reach out for help? This episode gives some insight and clarity on what should prompt you to look into things in a deeper way...

This episode features an opportunity for you to utilize a coping skill that is perfect to contain worries and can be used with all age groups. Let's discuss. 

what indicators might be ways to know that professional help is for you? Take a listen to some thoughts on when counseling might be a good route. 

Bullying has many characteristics...we take a 5 minutes to dive into a few of them. Take a listen. 

How do you manage anger? How do you help your kid to feel it but not be hurt by it? Let's discuss. 

How do you go about confrontation? Let's talk about some techniques that may help.

Talk is talk right? Nope. Talking to your friend can feel therapeutic...but talking to your therapist is therapist. Listen to hear more about the difference.