Sometimes we don't think about crisis until we are in it. I hope these resources help to build up your prevention and emergency toolbox. 

This is a new segment that I am introducing that allows me to check in with you on what I have done this week for self-care and also it gives you the listener an opportunity to tell me what you have already done for yourself to embrace self-care. The goal is inspiration, accountability and a shared connection to motivate each other to stay focused on our needs. What have you done this week to care for yourself? Take a listen to what I did! 

If you are planning to see a therapist you are planning to have an intake. Let's talk about a few things to expect. 

Are you curious about the number of sessions that you need? Let's talk about it!

Do you need to have a quick list of pick-me ups? Take a listen and take notes!

What do you love the most about being a therapist? I asked Mia Reid this question and she gave an answer! Are you curious? You should be! Take a listen and be sure to review, share, subscribe and support!  Welcome Mia!

Mia Reid, MA, LCMHC, LLPC is someone who I think that listeners will be happy to learn more about. In this segment I give an introduction of my knowledge of Mia and the energy that she brings to our profession of therapy. 

A new segment is coming... 

How often do you place value on investing in yourself? Are there things that you can begin doing on a regular basis that helps you to get to the next level in your life? Do you need to read more? Find a passion project? Utilize a community resource more often? Listen and share your thoughts with me after you take in the idea of investing in yourself. What are you now inspired to do? 

Have you heard of the term gaslighting before? It involves heavy manipulation and is something that can make you second guess yourself. Take a listen. See if you have heard anyone using these tactics in your own life.