We use this episode to talk about the tie-in with mental health and representation. If you feel seen that is a good start to feeling heard and ultimately feeling healthy. Listen in and give your thoughts on this five minute talk that should make you consider how mental health is a big part of who you are. 

Do you see others around you taking in the Valentines energy as you struggle through the loss of a relationship? It can be hard but let's discuss?  

Valentines Day is a big deal for some but for others it can be a dreaded day. I am addressing ways to make this heartfelt celebration positive and healthy in this podcast by using tips to give yourself some extra compassion, love and care. 

Do you ever think about podcast listening as a self-care ritual? We talk about that here! Selecting the right schedule, subject matter and subscriptions to make your day, your week or your month a bit better is a good method to healthy information and distraction. Take a listen and be sure to share.

Tara Michener uses this episode to talk about the importance of ruling out persistent health issues. There are times when resolve happens when a second opinion and various appointments are involved. Take a listen and come up with your own solutions to navigate the opportunity to optimize your own health. 

Tara Michener is talking to you about your purpose! What has been on your to-do list? Once you figure it out ask yourself if it should be on your list or if it adds to your purpose. This is what today's podcast episode is all about. Take 5 minutes and listen to a few ways to help you get closer to your purpose. 

This episode is all about carving out a bit of time to reflect and think through your past. Victories, Defeats and everything in between needs proper time to process but it is easy to forget just how to do that. We talk a bit about journaling, meditating and making time to allow reflection to be a priority.  

Can moving be stressful? Yes. Let's discuss the aspects of grieving the familiar and gaining acceptance of the new.  

Exploring niche, the right questions and your first consultation with a mental health professional.

There are many ways to celebrate gratitude-let's talk about some ideas that can work for you!