What exactly is a mental health day and how do you plan it? Stay tuned-we will discuss! 

This segment focuses on books, movies, shows and other media related content. Today we discussed Shine-On With Reese Witherspoon. Take a listen! 

Take some time and make a Saturday all about your self-care. It does not have to be expensive but it can be a healthy habit to add to your toolbox. 

The process of grieving is different for different people. As long as it is healthy there is no right or wrong way...take a listen to the discussion on this topic that is hard to navigate for many of us. 

Do you need to confront someone? Let's talk about some ways to help you do it in the right way!

Journaling is a good way to find clarity, to connect with your inner thoughts and to cope! Join in and hear more about it!

Forgiveness is something that is important to be explored. Let's talk about how we can identify our own relationship with apologies, forgiveness and reconciliation and what that means to us.  

In this episode we explore burnout and some simple ways to assess and determine ideas to reduce the impact of it in our lives. 

Let's talk about saying NO! It can be so hard to say but so freeing. Believe me? Find out more by listening. Remember to share with a friend. 

Our thoughts can run wild...let's talk about how to tame them. Processing our thoughts and focusing on positivity can make a huge difference in protecting our mental space.