This episode’s guest is Becky Kemp – a leadership speaker, mindset coach, and author of “The Word Effect: 7 Simple Words to Create Your Most Beautiful Life”. She dreamed of writing a book and speaking on a stage as a little girl, and now, her dream has become a reality as she is dedicated to spreading goodness and inspiring transformation.In this episode, Becky discusses the 7 words that bring power to your life and how those words can start your life story. She also shares how choosing to focus on power words to redirect negative thought patterns can help us become more intentional and create more positive stories in our brains that are based on facts.

Our mental health and our physical health are connected in so many ways. Andrea Beckstrom, a Psychiatric Nurse Practitioner at LÉVO, has struggled with eating disorders and anxiety throughout her life, and her experiences have encouraged her assist many individuals on their journey to better health. In this episode, Andrea shares some great insights on the benefits of both medication and therapy, the benefits of moderation in all things regarding what we take into our bodies, and other practical tips that can help us feel healthy and strong this holiday season.

Today's guest is Nikki Walker, the Director of Community Engagement & DEI at Domo and the Founder of NWPR & Consulting.

A year ago, Nikki became weighed down with burnout, exhaustion, and was not taking care of herself like she knew she should. She checked herself into a mental health facility for 35 days, and this experience changed her life and opened up new opportunities to talk about empowerment, mental health, and to help others overcome their challenges.

Workplaces need to have a plan in place for helping their employees avoid burnout, and many workplaces offer free counseling for their employees. HR departments are full of those who want to help their employees have a healthy, happy worksite.

Nikki and her other amazing co-authors wrote "Awareness Put Me On" that you can read for yourself to learn more about some amazing journeys!

Eric and the Bloom team are creating a positive mindset for their employees – helping them know where their next paycheck is coming drastically improves mental health and creates mental health stability. Eric also strives to be "on" wherever he is – when he's home, he is intentional bout being home, and the same is true for when he's at work. This helps him decrease any mental health burdens that would decline his mental health.

Listen to this podcast to learn about how Bloom is improving the mental health of its employees, and how you can improve your mental health through being present!

Today’s guest is Caitlin Hansen, COO & Co-Founder of Mindless Labs. She and her Co-Founder, Chris Magleby, have created Mindless Labs – a company with the goal of making a thriving humanity of mental health and mental well-being. Caitlin is a former broadcaster and venture capitalist, and now she’s created a company where she feels she can truly create meaningful change.

Join Caitlin and Dr. Morgan as they discuss the importance of preventive care, how to handle seasonal depression and difficulty around the holidays, and what resources mindless.org has to offer, including connections to therapists, reading lists, and other invaluable tools.

Mental health issues are becoming more prevalent amongst our co-workers, friends, and family members, and these individuals can’t leave their mental health issues at home; they take the issues to work with them. Additionally, more than 80% of individuals who are looking for employment are looking for a place to work where they can get the respect and the help they need to deal with their mental health challenges.
Enter Mental Health Momentum – a podcast where Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, will interview thought leaders, professionals, and individuals who can share their own mental health journey within the workplace.

Increase your mental health momentum by tuning in to the podcast on Apple podcasts or Spotify bi-weekly!